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Ingredients
Scale
- 1 ½ – 2 cups unsweetened almond milk (adjust based on desired consistency)
- 1 cup diced fresh mango (approximately 165 grams)
- ½ teaspoon vanilla extract
- 1 cup rolled oats
- 1 cup Greek yogurt (0% fat preferred)
- 2 tablespoons chia seeds
- 1 teaspoon ground cinnamon
- Optional toppings: additional diced mango, coconut flakes, extra chia seeds, extra cinnamon
Instructions
- Blend almond milk, diced mango, and vanilla extract until smooth.
- Divide oats, yogurt, chia seeds, and cinnamon into two jars.
- Pour mango base over the dry ingredients and mix well.
- Refrigerate overnight or for at least 2 hours.
- Add optional toppings before serving.
Notes
Choose a ripe mango for the best flavor.
Adjust almond milk for preferred consistency.
For a vegan option, substitute Greek yogurt with plant-based yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Calories: 320
- Sugar: 12
- Sodium: 100
- Fat: 12
- Saturated Fat: 1.5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 10
- Cholesterol: 5