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Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup Greek yogurt
- 1/4 cup cilantro, chopped
- 1/4 cup light olive oil
- 2 tablespoons lime juice (approximately 1 lime)
- 1 clove garlic
- 1/2 teaspoon salt
- 1/8 teaspoon onion powder
Instructions
- Chop garlic and cilantro for blending.
- Combine cottage cheese, Greek yogurt, and olive oil in a blender.
- Add cilantro, garlic, onion powder, and salt to the blender.
- Squeeze lime juice into the mixture.
- Blend until smooth.
- Taste and adjust seasoning if needed.
- Serve as a dip or sauce.
Notes
Blend longer for a smoother texture.
Adjust flavors to personal preference.
Roasted garlic can add more flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sauce
- Method: Blending
- Cuisine: Mexican
Nutrition
- Calories: 50
- Sugar: 1
- Sodium: 120
- Fat: 3.5
- Saturated Fat: 0.5
- Unsaturated Fat: 2.5
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 3
- Cholesterol: 10