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Ingredients
Scale
- 3 cups chopped romaine lettuce
- 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie)
- 1/3 cup Caesar dressing
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup homemade croutons
- Kosher salt and freshly ground black pepper, to taste
- 4 flour tortillas or wraps (10-inch)
Instructions
- Mix romaine lettuce, chicken, Caesar dressing, Parmesan cheese, and croutons in a bowl. Season to taste.
- Warm tortillas in a pan for 15-30 seconds per side or in a microwave.
- Divide the salad mixture among the warmed tortillas, fold sides, and roll them up.
- Cut in half or serve whole. Enjoy immediately or wrap for later.
Notes
Add diced tomatoes or sliced avocados for extra freshness.
Use whole wheat or spinach tortillas for a healthier option.
Store leftovers in an airtight container, keeping dressing separate to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 1g
- Sodium: 650mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg