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Ingredients
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- 16 oz. bag frozen cauliflower, defrosted and drained
- 1 lb. lean ground beef
- 2 cups shredded cheddar cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat a skillet over medium heat and brown the ground beef, draining excess grease.
- Add the defrosted cauliflower, garlic powder, salt, and pepper to the skillet and mix well.
- Cook until the cauliflower is tender, about 5-7 minutes.
- Sprinkle shredded cheddar cheese on top, cover, and cook on low for 2-3 minutes until cheese is melted.
Notes
Ensure cauliflower is well-drained to avoid a soggy dish.
Adjust seasonings based on personal taste for a more flavorful experience.
Try adding crushed red pepper flakes for added spice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Low Carb
Nutrition
- Calories: 320
- Sugar: 2
- Sodium: 600
- Fat: 20
- Saturated Fat: 10
- Unsaturated Fat: 8
- Trans Fat: 1
- Carbohydrates: 8
- Fiber: 3
- Protein: 25
- Cholesterol: 80