Carrot and Lentil Soup

Carrot and Lentil Soup combines wholesome ingredients for a heartwarming experience. It’s that kind of dish that wraps you in a cozy embrace, perfect for chilly evenings or any time you need a little pick-me-up. Imagine the mix of soft lentils and sweet, tender carrots, simmered together in a fragrant broth. The vibrant orange from the carrots and the earthy tones from the lentils create a homemade meal that’s not just delicious but also nourishing. Plus, it’s pretty simple to whip up, making it an easy choice for busy weeknights when you crave comfort food without the hassle. So, grab your favorite big pot and let’s cook up some magic with this Carrot and Lentil Soup!

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Why This Recipe Works

Carrot and lentil soup stands out because it balances nutrition and flavor. The carrots bring a natural sweetness while the lentils offer a hearty texture. Together, they create a comforting meal that not only fills you but also nourishes your body. Carrots are packed with vitamins A and C, promoting healthy skin and boosting your immune system. Lentils, on the other hand, are a fantastic source of protein and fiber. This combination makes your soup not just satisfying but also beneficial for your health.

Why You’ll Love This Carrot and Lentil Soup

You will adore this Carrot and Lentil Soup for its delightful sweetness and wholesome heartiness. It’s the kind of comfort food that feels like a warm hug on a cold day. The carrots add a lovely flavor, while the lentils give it a nice substance. Plus, it’s incredibly easy to prepare, making it a family favorite in no time. Whether you’re feeding a crowd or just looking for a nourishing meal for yourself, this soup ticks all the boxes. Once you try it, you’ll find yourself coming back for seconds!

Ingredients for Carrot and Lentil Soup

• 1 ½ tablespoons extra virgin olive oil
• 1 medium-sized onion, chopped (any color)
• 2 garlic cloves, minced
• 1 lb (450 grams) carrots, sliced or cubed
• 1 ⅓ cups (250 grams) green or brown lentils, rinsed and drained
• 2 tablespoons tomato paste
• ½ teaspoon paprika
• ½ teaspoon cumin
• ½ teaspoon dried thyme
• 1 bay leaf
• 6 cups (1.5 liters) low sodium vegetable broth
• 1 to 1 ½ teaspoons fine salt, to taste
• ⅛ teaspoon black pepper
• ½ teaspoon onion powder
• 1 tablespoon lemon juice, or to taste
• 3 tablespoons fresh parsley, chopped

Preparing Your Carrot and Lentil Soup

Heating the Base Ingredients

First, heat that extra virgin olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and let it cook until it becomes soft and translucent, which should take about 5 minutes. If things start to cook too quickly, feel free to lower that heat a bit!

Adding Aromatics and Vegetables

Next, stir in the minced garlic, paprika, and cumin. You’ll want to cook this until everything is fragrant, about 1 minute. After that, mix in those sliced or cubed carrots, rinsed lentils, tomato paste, dried thyme, and the bay leaf. It’s beginning to smell amazing already!

Simmering the Soup

Now, pour in the low sodium vegetable broth and sprinkle in 1 teaspoon of salt along with several grinds of black pepper. Bring everything to a boil, then reduce the heat to simmer. Cover with a lid and let it cook until the lentils are nice and tender—this will take around 25 to 30 minutes.

Final Touches

Once your soup is cooked through, turn off the heat. Stir in the lemon juice and onion powder for that little extra pop of flavor. If you find the soup too thick, just add some water or broth until you reach your preferred consistency. Take a moment to taste—and adjust the seasoning with more salt, pepper, or lemon juice if needed.

Optional Creamy Texture

Want a creamier finish? Allow the soup to cool for a bit, then transfer about 2 cups to a blender. Puree until smooth and return it to the pot. Stir to combine, and you’ve got texture heaven!

Serving Your Carrot and Lentil Soup

Finish up this tasty concoction with some fresh chopped parsley. For serving, you could drizzle some extra virgin olive oil on top, and don’t forget to have some crusty bread for dunking or croutons for that extra crunch!

Serving Suggestions

This Carrot and Lentil Soup pairs wonderfully with a side of crusty bread or a fresh garden salad. If you’re feeling a bit indulgent, it goes beautifully with grilled cheese sandwiches or toasted pita chips that add a delightful crunch.

Tips for Success

• Make sure to rinse the lentils well to clear any little debris.
• For an added flavor twist, consider sautéing extra veggies like celery or bell peppers.
• If you want a richer taste, substitute half of the vegetable broth with a splash of apple cider or white wine.

Variations

If you’re looking for a unique twist, think about swapping lentils for split peas or chickpeas. You can also boost the nutrition factor by adding greens like spinach or kale. And if you’re craving something spicier, a pinch of cayenne pepper or red pepper flakes can certainly do the trick!

Storage Tips

After enjoying your soup, store any leftovers in an airtight container in the refrigerator for up to 5 days. When you’re ready to eat again, simply reheat on the stove or in the microwave. If it’s a bit thick when reheating, add some extra liquid. You can freeze it for up to 3 months, too!

Pairing Ideas

This soup goes well with so many things, like:
– Homemade croutons for that extra texture
– A dollop of yogurt or sour cream to enhance creaminess
– A sprinkle of feta cheese for added flavor

FAQs

1. Can I make this soup vegan?
Yes! The recipe is already vegan—just ensure to use vegetable broth.

2. How can I make the soup spicier?
Simply add cayenne pepper or chili flakes during cooking to spice it up.

3. Can I use red lentils instead of green or brown?
Sure! Red lentils work well but cook faster, creating a creamier soup.

4. Is this soup gluten-free?
Yes, all ingredients in this soup are gluten-free.

5. Can I add meat to this soup?
Absolutely! Shredded chicken or cooked sausage can give it added protein and flavor.

This nourishing Carrot and Lentil Soup goes beyond just being a recipe—it’s like a warm hug in a bowl. It’s perfect for any day of the week. Whether you are entertaining guests or simply seeking comfort on a chilly evening, this soup is a recipe you can always count on. Give it a try, and enjoy that lovely blend of flavors and nutrition!

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