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Ingredients
Scale
- 4 large Medjool dates
- 4 teaspoons cold, high-quality butter
- Coarse flaky sea salt (to taste)
Instructions
- Slice each Medjool date lengthwise and remove the pit.
- Spread 1/2 to 1 teaspoon of butter into each date.
- Sprinkle coarse flaky salt over the stuffed dates.
- Serve on a plate and enjoy!
Notes
Use room temperature butter for easier spreading.
Select high-quality, unsalted butter for best flavor.
Experiment with different salts for unique tastes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack/Dessert
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Calories: 150
- Sugar: 16g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 15mg