Name: Blueberry Chia Pudding
Prep time: 15 min
Total time: 15 min
Cuisine: Vegan
Ingredients: 1 cup frozen blueberries; 1/4 cup canned full-fat or light coconut milk; 3/4 cup unsweetened oat milk or soy milk; Juice and zest of 1 lemon; 1 tbsp maple syrup or 2 Medjool dates; 1/2 tsp vanilla extract; Pinch of salt; 1/3 cup chia seeds

Ingredients

Scale

1 cup frozen blueberries
1/4 cup canned full-fat or light coconut milk
3/4 cup unsweetened oat milk or soy milk
Juice and zest of 1 lemon
1 tbsp maple syrup or 2 Medjool dates
1/2 tsp vanilla extract
Pinch of salt
1/3 cup chia seeds

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Instructions

Blend frozen blueberries, coconut milk, oat milk, lemon juice, maple syrup (or dates), vanilla, and salt until smooth.
In a bowl, mix chia seeds with the blended blueberry mixture and stir until combined.
Cover and refrigerate for 5 minutes, then stir again to avoid clumping.
Let the pudding sit for an additional 10 minutes to thicken before serving.

Notes

Ensure blueberries are fully blended for a smooth texture.
For a thicker pudding, allow it to set longer in the fridge.
Adjust sweetness by modifying the amount of maple syrup or dates.

Author: Jesseca
Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blending
Cuisine: Vegan

Nutrition

Calories: 180
Sugar: 8
Sodium: 30
Fat: 9
Saturated Fat: 4
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 24
Fiber: 7
Protein: 5
Cholesterol: 0