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Ingredients
Scale
- ½ cup protein powder (vanilla or unflavored)
- ½ cup coconut flour
- 3 Tbsp granulated sugar of choice (optional)
- 4 Tbsp cream cheese (dairy or dairy-free)
- ¼ cup blueberry puree (fresh or frozen)
Instructions
- Mash blueberries to create a puree.
- Mix protein powder and coconut flour thoroughly.
- Add cream cheese and blueberry puree to the dry mix, knead into dough.
- Adjust sweetness and consistency as needed.
- Roll mixture into tablespoon-sized balls.
- Chill in the refrigerator for about 15 minutes.
Notes
Use fresh blueberries for optimal flavor.
Keep protein balls refrigerated for best texture.
Experiment with different protein powder flavors for variations.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: No Bake
- Cuisine: Healthy
Nutrition
- Calories: 90
- Sugar: 2
- Sodium: 50
- Fat: 3
- Saturated Fat: 1.5
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 2
- Protein: 5
- Cholesterol: 10