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Blackened Blackfish (Tautog)

This blackened blackfish is quick and packed with flavor, boasting a crispy crust and tender meat. Perfect for a busy weeknight or a delicious meal prep option.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 blackfish fillet (8 oz)
  • 2 tablespoons butter
  • ½ teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • Pinch of cumin
  • 1 teaspoon thyme or oregano
  • 1 teaspoon garlic powder
  • Juice of ½ lemon

Instructions

  • Rinse and dry the blackfish fillet.
  • Mix salt, paprika, black pepper, cumin, thyme (or oregano), and garlic powder in a bowl.
  • Coat the blackfish fillet generously with the spice mixture.
  • Melt butter in a skillet over medium-high heat.
  • Cook the blackfish fillet for 4 minutes on one side, then flip and cook for another 3 minutes.
  • Serve with a squeeze of fresh lemon juice.

Notes

Ensure the skillet is hot before adding the fish for a perfect blackened crust.
Experiment with spices to customize the flavor.
Leftovers can be stored in an airtight container for up to 2 days.

  • Author: Jesseca
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Calories: 300
  • Sugar: 0
  • Sodium: 400
  • Fat: 18
  • Saturated Fat: 10
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 2
  • Fiber: 0
  • Protein: 30
  • Cholesterol: 70