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Ingredients
Scale
- 1 cup rolled oats
- 2 cups water
- 1/4 tsp sea salt
- 1 medium banana (ripe)
- 1/2 cup cottage cheese
- 2 tbsp besti brown monk fruit allulose blend (to taste)
- 1/2 tsp cinnamon
- 1/4 cup walnuts (chopped; optional)
Instructions
- In a medium saucepan, combine the oats, water, and salt. Cook over medium heat for about 5 minutes until the oats are soft and fluffy, and any extra water is gone.
- In a blender, combine the banana, cottage cheese, Besti Brown, and cinnamon. Blend until smooth.
- Stir the banana mixture and chopped walnuts into the saucepan.
- Heat for 1-2 minutes.
Notes
For added sweetness, adjust the amount of Besti Brown to taste.
Chopped walnuts are optional but provide great texture and flavor.
This dish can be served warm or at room temperature.
- Prep Time: N/A
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg