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Ingredients
Scale
- 1/3 cup mashed bananas (about 1 very ripe banana)
- 1 tablespoon oil
- 1 tablespoon almond milk (or other vegan milk)
- 1 tablespoon raw brown sugar (or coconut sugar)
- 3 tablespoons all-purpose flour (or all-purpose gluten-free flour mix)
- Pinch of sea salt
- Pinch of ground cinnamon
- 1/2 teaspoon baking powder
- Optional: 1 tablespoon chopped nuts and/or chocolate chips
Instructions
- In a microwave-safe mug, whisk together the mashed banana, oil, almond milk, and brown sugar until well blended.
- Add all-purpose flour, baking powder, sea salt, and ground cinnamon. Stir until fully combined.
- Fold in any optional ingredients like nuts or chocolate chips.
- Microwave for 80 to 120 seconds, checking as needed.
- Let cool for about 3 minutes before enjoying.
Notes
Use very ripe bananas for the best flavor and moisture.
Adjust cooking time based on microwave wattage.
Experiment with spices for unique flavor variations.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: Vegan
Nutrition
- Calories: 230
- Sugar: 10
- Sodium: 200
- Fat: 5
- Saturated Fat: 0.5
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 44
- Fiber: 3
- Protein: 3
- Cholesterol: 0