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Ballymaloe Quinoa Sweet Potato Salad

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This salad combines creamy sweet potatoes and nutty quinoa, creating a nutritious and visually stunning dish that’s perfect as a main or side.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • ¼ cup extra virgin olive oil
  • 2 teaspoons sesame oil
  • 1 ½ tablespoons soy sauce
  • Zest of 2 medium limes
  • 4 tablespoons fresh lime juice (from 2 medium limes)
  • 2 tablespoons sugar
  • 1 medium red chili or jalapeño, finely chopped
  • 1 medium clove garlic, finely minced
  • 1 ¼ cups uncooked quinoa
  • 1 ½ cups cold water
  • 1 teaspoon kosher salt
  • 2 medium sweet potatoes, peeled and diced into ¾-inch pieces
  • 2 tablespoons extra virgin olive oil (for roasting)
  • 1 teaspoon ground coriander
  • ½ teaspoon cinnamon
  • 1 teaspoon kosher salt (for roasting)
  • 3 medium onions, peeled, halved, and cut into thin wedges
  • 4 medium scallions (green onions), thinly sliced on a diagonal
  • 1 cup coarsely chopped cilantro or basil
  • ¼ cup coarsely chopped mint

Instructions

  • Combine dressing ingredients in a jar, shake well, and set aside.
  • Rinse quinoa under cold water, then cook with water and salt.
  • Preheat oven to 450°F (230°C). Toss sweet potatoes with oil, spices, and salt; roast for 20 minutes.
  • Add onion wedges to sweet potatoes and roast for an additional 5 minutes.
  • Mix the cooled quinoa with roasted vegetables, add dressing, and toss.
  • Top with scallions and fresh herbs; serve with extra dressing on the side.

Notes

Rinsing quinoa prevents bitterness.
Cool roasted vegetables before mixing for better texture.
Prepare dressing and quinoa ahead of time for easy assembly.

  • Author: jesseca
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting, Cooking
  • Cuisine: Irish

Nutrition

  • Calories: 350
  • Sugar: 5
  • Sodium: 500
  • Fat: 15
  • Saturated Fat: 2
  • Unsaturated Fat: 11
  • Trans Fat: 0
  • Carbohydrates: 50
  • Fiber: 8
  • Protein: 10
  • Cholesterol: 0