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Baked Zucchini Spears

Baked Zucchini Spears are a healthy and flavorful side dish that combines tender zucchini with garlic and Parmesan for a satisfying crunch. Perfect for any meal!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium-sized zucchini
  • 2 cloves garlic, peeled and minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup freshly grated Parmesan cheese

Instructions

  • Preheat your oven to 425°F (220°C).
  • Line a baking sheet with parchment paper.
  • Wash and slice the zucchini into spears.
  • Rub minced garlic over the zucchini; drizzle with olive oil.
  • Season with oregano, salt, and pepper.
  • Top with Parmesan cheese.
  • Place zucchini on the baking sheet and roast for 15 minutes.
  • Switch to broil for 3-4 minutes until golden and crispy.

Notes

Select firm, medium-sized zucchini for the best texture.
Avoid overcrowding the baking sheet for even roasting.
Feel free to add crushed red pepper flakes for a spicy kick.

  • Author: Jesseca
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Calories: 100
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 5mg