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Ingredients
Scale
- 2 cups broccoli florets, finely chopped
- 1 cup breadcrumbs
- 1 1/2 cups shredded cheddar cheese
- 1/3 cup grated Parmesan cheese
- 1 large egg
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Cooking spray or a drizzle of olive oil
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking sheet.
- Steam or blanch broccoli for 2-3 minutes, then drain well.
- Combine broccoli, breadcrumbs, cheddar, Parmesan, egg, garlic powder, salt, and pepper in a bowl.
- Scoop and roll tablespoon-sized portions into balls.
- Lightly spray or brush with olive oil before baking.
- Bake for 18-20 minutes until golden brown.
- Serve warm with your favorite dipping sauce.
Notes
Ensure broccoli is finely chopped for even flavor distribution.
Avoid overcrowding the baking sheet for optimal cooking.
Adjust seasoning to personal taste for a customized flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 30mg