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Paneer Ghee Roast

Recipe By:
Sarah
Posted:
Updated:

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Paneer-Ghee-Roast-Recipe

There’s something incredibly satisfying about cooking a dish that not only warms your heart but also fills your home with delightful aromas. Paneer Ghee Roast does just that! This rich and fragrant dish brings together crispy roasted tofu and vibrant vegetables, all enveloped in a bold, spicy pepper sauce. Whether you’re looking to impress guests or simply enjoy a comforting dinner on a weeknight, this flavorful dish is a must-try.

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Paneer Ghee Roast

What sets this Paneer Ghee Roast apart is its marriage of textures and flavors. You get tender veggies and crispy tofu combined with a creamy, zesty sauce that is truly irresistible. It’s like a hug in a bowl! From the first bite, you’ll experience a medley of spice and warmth, making it a perfect accompaniment to rice or naan. I guarantee you’ll want to make this recipe again and again.

Why You’ll Love This Recipe

  • Simple & Quick: With just 20 minutes of prep and 60 minutes total, you’ll have a hearty meal ready without breaking a sweat.
  • Irresistible Flavor: The combination of spices delivers a punchy, aromatic experience that excites the palate.
  • Eye-Catching Appeal: Its vibrant colors make it a showstopper at any dinner table.
  • Flexible Serving: Perfect for family meals, dinner parties, or even meal prep for the week ahead.
  • Diet-Friendly Options: This dish is easily adaptable to fit vegan or gluten-free diets.

Ingredients You’ll Need

  • 1 teaspoon cumin seeds: Adds a warm, earthy flavor; can substitute with ground cumin.
  • ½ teaspoon fennel seeds: Gives a subtle sweetness; anise seeds can work in a pinch.
  • 1 teaspoon black peppercorns: Enhances the heat; white or cayenne pepper can be alternatives.
  • ¼ teaspoon fenugreek seeds: Introduces a unique bitterness; can omit if unavailable.
  • 2 tablespoons fresh Kashmiri chili powder: Offers vibrant color and mild heat; use paprika for less heat.
  • 2 tablespoons ground coriander: Adds a bright citrusy note; can substitute with fresh coriander when available.
  • 6 cloves garlic: Provides depth of flavor; roasted garlic can add sweetness.
  • 1 tablespoon tamarind pulp: Adds tangy richness; tamarind chutney or paste can also be used.
  • ¼ cup non-dairy yogurt: Provides creaminess; coconut or soy yogurt will work well.
  • ½ teaspoon salt: Enhances flavors; adjust to taste.
  • 8 curry leaves: Imparts a lovely aroma; bay leaves can be used if curry leaves are unavailable.
  • 7 ounces extra firm tofu: The star protein source; you can swap with roasted chicken if desired.
  • 1 cup chopped cauliflower florets: Adds texture; broccoli may be a fun substitute.
  • 1 cup cubed potatoes: Acts as a hearty component; sweet potatoes are a great alternative.
  • ½ cup chopped carrots: Adds sweetness and color; other root vegetables can work here too.
  • ½ cup mushrooms: Contributes umami; zucchini could be a good alternative.
  • 4 teaspoons oil, divided: Helps with cooking; use olive oil or vegetable oil.
  • 1½ cups chopped red onion: Sweetness and flavor base for the sauce; yellow onion can be used.
  • 10 curry leaves: For an additional burst of flavor; can skip if not available.
  • ¼ teaspoons salt: For seasoning; adjust according to taste.
  • Water, as needed: To adjust sauce consistency; vegetable broth could enhance flavor.

How to Make Paneer Ghee Roast

  1. Toast the Spices: In a small skillet over medium heat, add 1 teaspoon cumin seeds, ½ teaspoon fennel seeds, 1 teaspoon black peppercorns, and ¼ teaspoon fenugreek seeds. Toast until the fennel seeds begin to change color, about 30 seconds to 1 minute. Remove from heat for optimal flavor.
  2. Make the Marinade: In a blender, combine the toasted spices with 2 tablespoons Kashmiri chili powder, 2 tablespoons ground coriander, 6 cloves garlic, 1 tablespoon tamarind pulp, ¼ cup non-dairy yogurt, ½ teaspoon salt, and ¾ cup water. Blend for about a minute, let it sit for 2–3 minutes, then blend again until smooth. This paste will also act as your marinade for the tofu and veggies.
  3. Prep the Oven: Preheat your oven to 410°F (210°C).
  4. Chop the Vegetables: Tear the pressed tofu into bite-sized pieces, ensuring they’re similar in size to 1 cup chopped cauliflower florets. Cube the potatoes slightly smaller, and chop the carrots and mushrooms into sizes that allow them to cook evenly.
  5. Marinate the Tofu and Veggies: Combine the chopped tofu and vegetables in a large bowl. Add half of the spice paste mixture, season with a little salt, and drizzle in 2 teaspoons of oil. Toss well to coat the tofu and vegetables thoroughly. Spread them out on a parchment-lined baking sheet and bake for 20 to 25 minutes until the potatoes are cooked through.
  6. Sauté the Onions: While the vegetables are roasting, heat a large skillet over medium-high heat and add the remaining oil. Once hot, toss in 1½ cups chopped red onion, 10 curry leaves, and ¼ teaspoons salt. Let it cook undisturbed for 1 to 2 minutes, then stir and add splashes of water as needed to help soften the onions evenly.
  7. Combine Sauce and Veggies: Once the onions turn golden brown, reduce the heat to medium and add the remaining spice paste. Rinse the blender with a few tablespoons of water and add this to the skillet too. Mix well, bring to a boil, then simmer for a few minutes. Adjust the seasoning by adding more salt, yogurt for creaminess, or lemon juice for tang, if desired.
  8. Serve: When the roasted veggies are done, fold them into the sauce. Toss gently to coat and simmer for another minute. This dish can be served in various ways: mixed with rice or quinoa, in wraps, or alongside naan for a delightful experience.

Storing & Reheating

To properly store the Paneer Ghee Roast, allow it to cool to room temperature, then transfer it to an airtight container. You can keep it in the refrigerator for up to 4 days. For longer storage, freeze it for up to 3 months in a freezer-safe container. To reheat, simply thaw overnight in the fridge and warm in a skillet over medium heat until heated through, adding a splash of water if necessary to maintain moisture. Note that the texture may change slightly upon reheating, but the flavors will still shine!

Chef’s Helpful Tips

  • Avoiding Soggy Tofu: Ensure you press the tofu well before tearing it into pieces to eliminate excess moisture.
  • Spice Adjustments: If you prefer less heat, you can reduce the amount of Kashmiri chili powder or replace it with sweet paprika for a milder flavor.
  • Consistent Cooking: Cutting your vegetables into similar sizes helps them cook evenly, which is essential for getting a perfect roast.
  • Flavor Boost: For an extra flavor punch, use seasoned oil or infused oils when cooking or roasting.
  • Make Ahead: Prepare the spice paste a day in advance for even more depth of flavor. Just store it in the fridge until you’re ready to cook.

There’s nothing quite like a home-cooked meal that not only nourishes the body but also soothes the soul. The rich flavors and satisfying textures of Paneer Ghee Roast make it a beloved dish that’s perfect for sharing with family and friends. I encourage you to experiment with the vegetables and spices to make it your own, and enjoy every delicious bite!

Paneer Ghee Roast

Recipe FAQs

Can I use ingredients other than tofu?

Absolutely! If you prefer, you can substitute the tofu with cooked chicken, tempeh, or even chickpeas for a protein-rich vegetarian option. Just adjust the cooking time accordingly for each protein source to ensure everything is cooked perfectly.

What other vegetables can I add?

Feel free to get creative! Bell peppers, zucchini, green beans, or even leafy greens like spinach can be wonderful additions. Choose vegetables that you enjoy or have on hand to personalize your dish.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free! Just make sure that any additional sauces or yogurt you use are also gluten-free to keep the whole dish suitable for a gluten-free diet.

How can I make this dish spicier?

If you love a good kick, consider adding sliced fresh chilies or a dash of hot sauce at the end. You could also increase the amount of fresh Kashmiri chili powder in the spice mix for additional heat without compromising the flavor.

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Paneer-Ghee-Roast-Recipe

Paneer Ghee Roast

Paneer Ghee Roast is a delightful dish featuring spicy tofu and mixed vegetables. With its fragrant spices and creamy yogurt, it’s ideal for a hearty dinner or a comforting meal.

  • Total Time: 1 hour 20 minutes
  • Yield: 3 servings 1x

Ingredients

Scale
  • 1 teaspoon cumin seeds
  • ½ teaspoon fennel seeds
  • 1 teaspoon black peppercorns
  • ¼ teaspoon fenugreek seeds
  • 2 tablespoons fresh kashmiri chili powder
  • 2 tablespoons ground coriander
  • 6 cloves garlic
  • 1 tablespoon tamarind pulp, or tamarind chutney or 1 teaspoon tamarind paste
  • ¼ cup non-dairy yogurt
  • ½ teaspoon salt
  • 8 curry leaves
  • 7 ounces extra firm tofu, pressed for at least 15 minutes
  • 1 cup chopped cauliflower florets, or more
  • 1 cup cubed potatoes
  • ½ cup chopped carrots
  • ½ cup mushrooms, or more
  • 4 teaspoons oil, divided
  • 1½ cups chopped red onion
  • 10 curry leaves
  • ¼ teaspoons salt
  • water, as needed

Instructions

  1. Toast cumin seeds, fennel seeds, black peppercorns, and fenugreek seeds in a skillet over medium heat until fragrant, about 30 seconds to 1 minute. Remove from heat.
  2. Blend the toasted spices with Kashmiri chili powder, ground coriander, garlic, tamarind, non-dairy yogurt, salt, and about ¾ cup water until smooth. Let sit for 2-3 minutes, then blend again for a richer paste.
  3. Use this spice paste as a marinade for the pressed tofu and the chopped vegetables.

Notes

Toasting the spices enhances their flavor but is optional.
Adjust the amount of water for desired consistency in the paste.

  • Author: Sarah
  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Category: Main Dishes
  • Method: Blending, Sautéing
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 0mg

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