Pasta e Ceci

Pasta e Ceci is one of those dishes that feels like a warm hug on a chilly night. It’s simple yet full of flavor, combining pasta and chickpeas into a heartwarming meal that’s easy to whip up. As you look around your kitchen, you may have most of the ingredients already. Whether you’re a seasoned cook or just starting, this recipe offers a delightful experience while filling your home with delicious aromas. In just 30 minutes, you can have a pot of this comforting dish simmering on the stove, ready to savor. So, let’s get into it and create a bowl of Pasta e Ceci that will uplift your spirit and satisfy your cravings.

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Why This Recipe Works

This Pasta e Ceci recipe combines simple ingredients to create a rich, hearty dish that comes together in just 30 minutes. The balance of flavors from the chickpeas, vegetables, and herbs makes every spoonful a delight. The combination of sautéed onions, garlic, and tomato paste brings a robust base, while the chickpeas add protein and texture. Plus, it’s so wonderfully satisfying that it can stand alone as a meal or serve as a side dish. After trying it, you’ll understand why it’s a beloved classic.

Why You’ll Love This Pasta e Ceci

Perfectly comforting and satisfying, this dish is an Italian classic that can easily be adapted to suit your taste. The beauty of Pasta e Ceci lies in its versatility, making it perfect for busy weeknights when you need something quick and nutritious. With flavors that meld together beautifully, it’s hard not to love this dish. And let’s not forget that the leftovers make for a fantastic meal the next day, as the flavors deepen and become even more delightful.

Ingredients

To make Pasta e Ceci, here’s what you’ll need:

• 2 tbsp olive oil
• 1 cup onion, chopped
• 1 carrot, finely diced
• 1 celery stalk, chopped
• 3 garlic cloves, minced
• 2 tbsp tomato paste
• 1 tsp salt
• ½ tsp red pepper flakes
• 1 sprig rosemary
• 1 can chickpeas, drained and rinsed
• 6 cups broth (vegetable or chicken)
• 1 parmesan rind (optional)
• 1 cup pasta (any short variety)
• ½ cup parmesan cheese, freshly grated

Preparing the Base

Sauté Vegetables

Start by heating the olive oil in a large pot or Dutch oven over medium heat. Once it’s warm, toss in the chopped onion, diced carrot, and chopped celery. Sauté these veggies for about 5 to 7 minutes, allowing them to soften and release their flavors into the oil. As they cook, you’ll smell that delightful aroma fill your kitchen, promising good things to come.

Add Aromatics

Next, stir in the minced garlic, tomato paste, salt, and red pepper flakes. Cook this mixture for another minute. This will help to release the aromatics. By doing so, you’re building a flavor foundation that elevates Pasta e Ceci to the next level.

Building the Soup

Incorporate Chickpeas and Broth

Add that sprig of rosemary, along with your rinsed chickpeas, to the pot. Now, pour in 1 cup of broth and use a wooden spoon to scrape up any flavorful brown bits from the pot’s bottom. This step adds richness to the soup—don’t skip it!

Mash for Creaminess

For a slightly creamier consistency, use a potato masher or a fork to mash some of the chickpeas. This will break them down while leaving plenty whole, giving the soup a wonderful texture.

Combine Remaining Ingredients

Now, pour in the rest of the broth and drop in the parmesan rind if you’re using one. Bring everything to a gentle boil, embracing those bubbling sounds that signal deliciousness ahead.

Cook the Pasta

Once boiling, toss in your pasta. Cook according to the package instructions until it’s al dente, which usually takes around 10 minutes. This is when everything starts to come together beautifully!

Finishing Touches

Final Seasoning

When the pasta is ready, remove the pot from heat. Discard the rosemary sprig and the parmesan rind, then stir in the freshly grated parmesan cheese. At this point, give it a taste. Adjust the seasoning with salt, pepper, or more red pepper flakes if you like a kick.

Serving Suggestions

Serving this comforting Pasta e Ceci is a joy. Pair it with a side of crusty bread or a light salad for a complete meal. A drizzle of olive oil and a sprinkle of extra parmesan on top can add a touch of indulgence. Enjoy with family or friends, and watch everyone savor every single spoonful.

Tips for Success

For a thicker consistency, consider mashing more chickpeas. Also, feel free to adjust the amount of pasta based on your preference for soup ratio. Everyone loves a different texture.

Variations

Don’t hesitate to experiment! Adding leafy greens like spinach or kale can increase nutritional value. Alternatively, you can swap out chickpeas for white beans if you’re in the mood for something different. The possibilities are endless!

Storage Tips

If you have leftovers (which, let’s be honest, isn’t always guaranteed because it’s so good), store them in an airtight container in the refrigerator. They’ll last for up to 3 days. The flavors will meld beautifully, providing you with an easy reheat option on busy days.

Pairing Ideas

When enjoying Pasta e Ceci, consider pairing it with a light white wine like Pinot Grigio or a refreshing sparkling water with a splash of lemon. This adds an enjoyable balance to your meal.

FAQs

How do I make Pasta e Ceci vegan?
Simply omit the parmesan cheese and use vegetable broth.

Can I use dried chickpeas instead of canned?
Yes, just be sure to soak and cook them ahead of time.

What type of pasta is best for this dish?
Any small pasta works well, such as ditalini or elbow macaroni.

How can I make this dish spicier?
Feel free to add more red pepper flakes or include diced jalapeños or a splash of hot sauce.

Can I freeze Pasta e Ceci?
While it’s best enjoyed fresh, you can freeze it for up to 2 months. Just know that the pasta may change texture upon reheating.

Pasta e Ceci is a wonderful dish that embodies comfort and simplicity. With its blend of hearty ingredients and quick preparation time, it’s perfect for a nourishing meal any day of the week. Enjoy this Italian classic and savor the balance of flavors that bring warmth to every dinner table.

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