...

Air Fryer Tofu Nuggets

Recipe By:
Jesseca
Updated:

[grow_share_buttons]

These crispy Air Fryer Tofu Nuggets are a game changer in the kitchen! If you’re looking for a delightful snack or a main dish that’s not only easy to make but also incredibly satisfying, you’ve landed in the right place. Tofu can often get a bad rap, but when cooked correctly, it can transform into a mouthwatering treat. The air fryer gives these nuggets a superb crunch without all the oil, while keeping that soft tofu center indulgently tender. Grab your cooking gear, and let’s whip up some Air Fryer Tofu Nuggets that are sure to impress friends and family alike!

Thank you for reading this post, don't forget to subscribe!

You don’t have to be a master chef to create these perfectly seasoned bites. Plus, you can customize them however you like with your favorite spices and sauces. They’re fantastic as a snack while binge-watching your favorite show, or as a standout appetizer at your next gathering. So, let’s get into the delicious details of creating these tasty nuggets that bring joy with every bite.

Why This Recipe Works

This recipe utilizes the air fryer to achieve the perfect balance of crispy and tender textures, making tofu accessible and enjoyable for everyone, regardless of their cooking skills. The semi-firm tofu absorbs flavors beautifully, while the double coating of flour and egg ensures a crunchy exterior that holds up even when served with sauces.

Why You’ll Love This Air Fryer Tofu Nuggets

These Air Fryer Tofu Nuggets are a delightful snack or meal option that caters to vegetarians and those seeking gluten-free choices. They’re quick to prepare, easy to customize, and perfect for sharing. With just a handful of ingredients, you can enjoy a guilt-free indulgence that satisfies cravings.

Air Fryer Tofu Nuggets

Ingredients

  • 1 Pound semi-firm tofu
  • ½ Cup gluten-free flour
  • 2 large eggs, beaten
  • 1 Tbsp water
  • Salt, to taste
  • Toasted sesame seeds, for garnish
  • Sliced green onion, for garnish
  • Olive oil spray

Preparing the Tofu

Air Fryer Tofu Nuggets

Drain and Pat Dry Tofu

Start by removing the tofu from the brine and placing it on a thick layer of paper towels. Pat the tofu on all sides to absorb excess moisture. This step is crucial as it enhances the tofu’s ability to crisp up nicely in the air fryer.

Cube the Tofu

Next, cut the tofu into 1-inch cubes. Lay the cubes flat on another layer of paper towel, letting any remaining moisture be absorbed for a few minutes. The less moisture, the better the texture!

Coating the Tofu

Prepare the Breading Stations

In one small bowl, place the gluten-free flour. Then, grab another bowl, whisk together the beaten eggs and a tablespoon of water until well combined. This step helps create a smooth mixture that sticks nicely to the tofu.

Coat the Tofu Nuggets

It’s time to coat those nuggets! Dip each piece of tofu first into the gluten-free flour, making sure all sides are well coated. Then, follow up by dipping them in the egg mixture. For an even crunchier bite, repeat the coating process one more time.

Air Frying the Tofu Nuggets

Preheat and Prepare the Air Fryer

Cut a piece of parchment paper to fit your air fryer basket, then spray it lightly with olive oil. Arrange the coated tofu nuggets on the parchment paper in a single layer. Spacing them out helps them cook evenly.

Air Fry the Nuggets

Give those nuggets a good spray of olive oil and sprinkle them with salt. Insert the basket into the air fryer and set it to cook at 370°F (190°C) for 8 minutes.

Flip for Optimal Crispiness

Halfway through the cooking time, carefully remove the basket. Slip the parchment paper out, flip the tofu nuggets, and return them to the air fryer to cook for an additional 4 minutes. This flipping method enhances the crispiness all around.

Finishing Touches

Garnish and Serve

Once the air fryer timer goes off, carefully remove the tofu nuggets from the basket. Garnish them with toasted sesame seeds and sliced green onion for a fresh touch. Serve these tasty bites with your favorite dipping sauce for an extra punch of flavor!

Serving Suggestions

These Air Fryer Tofu Nuggets make a fantastic appetizer, snack, or side dish. They pair well with a variety of sauces, like sweet chili, soy sauce, or a spicy mayo dip. Consider serving them alongside a fresh salad or as part of a grain bowl for a wholesome meal that’s both satisfying and nutritious.

Tips for Success

  • For extra flavor, marinate the tofu in soy sauce or sesame oil before coating for a more delicious bite.
  • Ensure the tofu is adequately drained to achieve the crispiest texture possible.
  • Experiment with different seasonings in the flour mix to create unique flavor profiles that suit your palate.

Variations

  • Spicy Tofu Nuggets: Add chili powder or cayenne pepper to the flour mixture for a kick.
  • Herb-Infused Nuggets: Mix in dried herbs like oregano or thyme into the flour for a fragrant touch.
  • Crispy Nacho Nuggets: Use nutritional yeast in the coating for a cheesy flavor without dairy.

Storage Tips

Store leftover Air Fryer Tofu Nuggets in an airtight container in the refrigerator for up to 3 days. To enjoy them at their best, simply reheat them in the air fryer for a few minutes to regain their wonderful crispiness.

Pairing Ideas

These tofu nuggets complement various dishes, such as a quinoa salad, stir-fry, or even wrapped in a tortilla with fresh veggies. You can also enjoy them on their own as a satisfying snack that’s fun and easy to munch on.

Air Fryer Tofu Nuggets

FAQs

1. Can I use firm tofu instead of semi-firm?
Yes, firm tofu works well, but ensure it’s drained and patted dry thoroughly for better results.

2. Are these Air Fryer Tofu Nuggets suitable for meal prep?
Absolutely! They store well in the fridge and can easily be reheated.

3. Can I make these nuggets vegan?
Yes! Simply substitute the eggs with a plant-based egg replacement and follow the same coating process.

4. What dipping sauces pair well with these tofu nuggets?
Sweet chili sauce, soy sauce, and spicy mayo make excellent choices.

5. How do I prevent the tofu from sticking to the air fryer basket?
Using parchment paper and spraying it with olive oil helps prevent sticking and simplifies cleanup.

Enjoy these crunchy, flavorful Air Fryer Tofu Nuggets as a perfect addition to any meal or a snack that’s sure to please. The double-coating method and air frying technique create a texture that is irresistible, making them favorites among both tofu enthusiasts and newcomers alike. So don’t hesitate to customize them with your favorite flavors and enjoy endless possibilities in each crispy bite!

Print
clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid icon
Air Fryer Tofu Nuggets

Air Fryer Tofu Nuggets

These Air Fryer Tofu Nuggets are a delicious and satisfying snack or main dish. Crispy on the outside and tender on the inside, they are easy to make and perfect for any occasion.

  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 Pound semi-firm tofu
  • ½ Cup gluten-free flour
  • 2 large eggs, beaten
  • 1 Tbsp water
  • Salt, to taste
  • Toasted sesame seeds, for garnish
  • Sliced green onion, for garnish
  • Olive oil spray

Instructions

  • Drain and pat dry the tofu to remove excess moisture.
  • Cut the tofu into 1-inch cubes and let sit on paper towels to absorb more moisture.
  • Set up breading stations with flour in one bowl and whisked eggs and water in another.
  • Coat each tofu cube in flour, then dip into egg mixture, and repeat for a double coating.
  • Preheat the air fryer and prepare the basket with parchment paper and olive oil spray.
  • Arrange tofu nuggets in a single layer, spray with olive oil, and sprinkle with salt.
  • Cook in the air fryer at 370°F for 8 minutes, then flip and cook for an additional 4 minutes.
  • Garnish with sesame seeds and green onion before serving.

Notes

For extra flavor, consider marinating the tofu before breading.
Ensure the tofu is well-drained for the best texture.
Experiment with your favorite seasonings in the flour mix.

  • Author: Jesseca
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Snack/Appetizer
  • Method: Air Fryer
  • Cuisine: Vegetarian

Nutrition

  • Calories: 180
  • Sugar: 1
  • Sodium: 200
  • Fat: 7
  • Saturated Fat: 1
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 16
  • Fiber: 2
  • Protein: 15
  • Cholesterol: 70

You might also like these recipes