Brussels Sprouts and Ricotta Pasta is a wonderful dish that brings together comfort and elegance. Imagine tender pasta enveloped in creamy ricotta, paired with the natural sweetness of Brussels sprouts. It’s a great way to use fresh ingredients and create a meal that feels special without being complicated. Whether you’re cooking for yourself, a loved one, or hosting friends, this pasta dish checks all the boxes. Plus, the method is straightforward, making it perfect for both busy weeknights and leisurely weekends. So, roll up your sleeves, grab your ingredients, and let’s create something delicious together!
Thank you for reading this post, don't forget to subscribe!Why This Recipe Works
This recipe shines for a few key reasons. First, it utilizes the natural sweetness of Brussels sprouts, balancing beautifully with the creamy ricotta. This contrast creates a delightful experience for your taste buds. Additionally, the cooking method is straightforward. It brings out the fresh flavors of the ingredients without overcomplicating things. You’ll love how it perfectly combines textures; crispy sautéed sprouts contrast with soft pasta, making each bite satisfying.
Why You’ll Love This Brussels Sprouts and Ricotta Pasta
You’ll find this dish comforting yet sophisticated. It’s ideal for those cozy weeknight dinners but elegant enough for entertaining guests. Not only does it taste incredible, but it’s also nutritious. With the inclusion of Brussels sprouts, you’re sneaking in some veggies, making it a guilt-free indulgence. Plus, it’s a fantastic way to incorporate seasonal produce into a beloved staple. So, whether you’re cooking for family or impressing friends, this recipe is sure to win hearts.

Ingredients
Here’s what you’ll need to whip up this fantastic dish:
- 12 ounces uncooked pasta (such as cavatappi)
- 1 tablespoon olive oil
- 1/2 cup diced yellow onion
- 12 ounces Brussels sprouts, trimmed and finely sliced
- 1 clove garlic, grated or minced
- 1/4 teaspoon red pepper flakes
- Salt and freshly ground black pepper to taste
- Zest and juice of 1 lemon
- 1 cup ricotta cheese
- 1/4 cup shredded Parmesan cheese
Cooking the Pasta

Boil Pasta to Al Dente
Start by bringing a large pot of salted water to a boil. Once the water is bubbling away, toss in the pasta. Cook it according to the package instructions until it’s al dente. Remember to reserve 1 cup of pasta water before draining. This starchy water is your secret weapon for creating that creamy sauce later!
Sautéing Vegetables
Sauté Brussels Sprouts and Onions
While the pasta cooks, you can prepare the veggies. Grab a large skillet and set it over medium-high heat. Add the olive oil and wait until it shimmers. Now, add the diced onion and sliced Brussels sprouts. Sauté them for about 6-8 minutes. You want them to be tender and slightly caramelized. The smell will be heavenly!
Add Garlic and Seasoning
Next, stir in the minced garlic, along with the red pepper flakes, salt, and pepper. This is where the magic happens. Cook everything for an additional 1-2 minutes, letting those spices infuse into the veggies. You’ll notice how fragrant it starts to get.
Combining Everything
Create the Sauce
Once your veggies are ready, lower the heat. Now, it’s time to bring everything together. Add the drained pasta right into the skillet. Then, scoop in the ricotta cheese, shredded Parmesan, lemon zest, and lemon juice. Mix it all together until combined.
Mix with Pasta Water
Gradually stir in about 1/2 cup of the reserved pasta water. This is the key to achieving that creamy sauce texture. Keep stirring until it becomes silky and smooth. If the sauce seems too thick, don’t hesitate to add more pasta water until you reach your desired consistency. Finally, taste and adjust the seasoning if needed.
Serving Suggestions
Serve this delightful dish warm, don’t forget to garnish it with extra Parmesan cheese and a sprinkle of black pepper. This adds the perfect finishing touch visually and flavor-wise. It’s the kind of meal that just calls out for a nice glass of wine, too!
Tips for Success
To ensure your Brussels Sprouts and Ricotta Pasta is top-notch, keep these tips in mind:
- Ensure your pasta is cooked al dente; this will deliver the best texture.
- Don’t skip the lemon juice; it really brightens up the dish wonderfully.
- Feel free to tweak the spice level by adjusting the red pepper flakes to your preference.
Variations
Want to make this recipe your own? Here are a few fun variations to consider:
- Swap out the pasta type for whole grain or gluten-free options if you’d like.
- Add cooked chicken or shrimp for an extra boost of protein.
- Feel free to mix in other seasonal vegetables, like spinach or kale, to enhance those nutrients and flavors.
Storage Tips
If you’re lucky enough to have leftovers, store them in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it again, reheat gently on the stovetop. You might want to add a splash of water or broth to loosen the sauce back up.
Pairing Ideas
For great pairing options, consider serving it alongside a crisp green salad dressed with a lemon vinaigrette. It balances well and keeps the meal light. A light white wine, such as Sauvignon Blanc, also complements this dish beautifully, enhancing the flavors of your Brussels sprouts and ricotta pasta.

FAQs
1. Can I use frozen Brussels sprouts?
Yes, you can, but fresh Brussels sprouts will provide a better texture and flavor.
2. Can I use a different cheese instead of ricotta?
Mascarpone or cream cheese can work as substitutions, but keep in mind the flavor profile will vary.
3. Is this dish suitable for meal prep?
Absolutely! Just store the components separately for optimal results.
4. How can I make this recipe vegetarian-friendly?
Good news! It’s already vegetarian as is!
5. Can I make this pasta dish ahead of time?
It’s best enjoyed fresh, but you can prepare it ahead and reheat, adding a splash of water to refresh the sauce.
Brussels Sprouts and Ricotta Pasta combines comforting flavors and delightful textures that charm everyone at the dinner table. Its creamy sauce, enriched by the earthiness of Brussels sprouts, highlights the beauty of simple cooking. Perfect for those cozy evenings, this dish not only nourishes but also offers a taste of home. Enjoy personalizing it with variations that make it truly your own!
Print
Brussels Sprouts and Ricotta Pasta
Brussels Sprouts and Ricotta Pasta is a comforting yet sophisticated dish. Packed with creamy ricotta and sweet Brussels sprouts, it’s perfect for any dinner.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 12 ounces uncooked pasta (such as cavatappi)
- 1 tablespoon olive oil
- 1/2 cup diced yellow onion
- 12 ounces Brussels sprouts, trimmed and finely sliced
- 1 clove garlic, grated or minced
- 1/4 teaspoon red pepper flakes
- Salt and freshly ground black pepper to taste
- Zest and juice of 1 lemon
- 1 cup ricotta cheese
- 1/4 cup shredded Parmesan cheese
Instructions
- Boil salted water and cook pasta until al dente, reserving 1 cup of pasta water before draining.
- In a skillet, heat olive oil over medium-high heat. Sauté onion and Brussels sprouts until tender.
- Add garlic, red pepper flakes, salt, and pepper. Cook for 1-2 minutes.
- Add cooked pasta, ricotta, Parmesan, lemon zest, and lemon juice to the skillet, mixing well.
- Stir in reserved pasta water gradually until desired creaminess is achieved. Adjust seasoning as necessary.
- Serve warm, garnished with extra Parmesan cheese and black pepper.
Notes
Ensure pasta is cooked al dente for the best texture.
Lemon juice brightens the flavors, so don’t skip it.
Adjust the spice level to your liking by changing the red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Pasta
- Method: Sauté and Boil
- Cuisine: Italian
Nutrition
- Calories: 400
- Sugar: 2
- Sodium: 600
- Fat: 18
- Saturated Fat: 6
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 48
- Fiber: 4
- Protein: 14
- Cholesterol: 30






