Black Forest Dessert Cups are an irresistible treat that perfectly combines rich flavors and delightful textures. If you have fond memories associated with the classic Black Forest cake but want to skip the lengthy baking process, this recipe is for you! These dessert cups bring you all the indulgent goodness of that beloved cake in a simplified, cup-sized version. Imagine creamy avocado chocolate mousse layered with light and airy whipped cream, topped with sweet cherries—all without any dairy or refined sugar. Yes, you heard that right! If you’re like me and crave a little something sweet, these dessert cups not only satisfy your taste buds but also make you feel good about what you’re eating. You can whip them up in no time, making them perfect for any occasion, from casual get-togethers to special celebrations. Let’s jump right into this delightful journey of creating Black Forest Dessert Cups.
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Crafting the perfect dessert can often seem daunting, but these Black Forest Dessert Cups manage to simplify beloved flavors of a classic German cake into a delightful and easy-to-make treat. Each component—creamy avocado chocolate mousse, whipped cream, and fresh cherries—balances beautifully. The rich flavors meld together, providing a rich yet refreshing experience without the fuss of traditional baking. Since the components are fresh and straightforward, they come together effortlessly, allowing you to focus on the joy of sharing this delightful dessert with family and friends.
Why You’ll Love This Black Forest Dessert Cups
Not only are these dessert cups indulgent and visually appealing, but they are also vegan, dairy-free, and refined sugar-free! This means everyone can enjoy them guilt-free. The combination of textures and flavors will make your taste buds sing while the ease of preparation invites you to whip them up for any occasion. Whether it’s a casual gathering, a holiday feast, or simply a way to treat yourself after a long day, these cups are sure to impress. Plus, they look gorgeous in clear glasses, so they bring a touch of elegance to your dessert table without extra effort.

Ingredients
- 2 cups (280g) fresh sweet cherries, pitted and halved
- 1 tablespoon (20g) maple syrup, or to taste
- ~2 cups dairy-free whipped cream, chilled
- 1 (200g) large avocado, room temperature
- ¼ cup (85g) maple syrup, or to taste
- ¼ cup (45g) melted dairy-free chocolate, or an extra 1/3 cup (35g) of cocoa powder
- 3 tablespoons (45g) dairy-free milk, room temperature
- 2 ½ tablespoons (15g) Dutch-process cocoa powder
- 1 teaspoon vanilla extract, optional
- 1 teaspoon espresso powder, optional
- Pinch of salt, optional
- ¼ cup (35g) fresh sweet cherries, for topping
- Chocolate shavings or chocolate chips, optional
Preparing the Cherries and Cream

Start by preparing the cherries and cream. In a small bowl, combine the pitted cherries with maple syrup. This adds just the right amount of sweetness. You can always adjust sweetness to your preference, so taste as you go. Once mixed, chill the cherries in the refrigerator until you’re ready to use them. Meanwhile, in a separate large bowl, add the dairy-free whipped cream and whisk until it’s fluffy and light. It’s best to keep this mixture cool until you’re assembling the dessert, so setting it aside in the fridge is a good idea.
Creating the Avocado Chocolate Mousse
Next comes the star of the show: the avocado chocolate mousse! For this, gather your ingredients and combine the avocado, melted dairy-free chocolate, maple syrup, dairy-free milk, Dutch-process cocoa powder, and, if you like, the optional vanilla and espresso powder in a food processor or blender. Blend everything together until smooth. Take a moment to taste the mousse—this is your chance to adjust the sweetness. If you want it sweeter, just add a bit more maple syrup. The creaminess of the avocado paired with the rich chocolate creates an incredibly satisfying mousse.
Assembling the Dessert Cups
Now that you have prepared all the components, it’s time to assemble those gorgeous Black Forest Dessert Cups! Start with a layer of chilled whipped cream at the bottom of your serving glasses. Next, add a generous scoop of that luscious avocado chocolate mousse. Then, it’s time for the cherries! Layer them on top of the mousse, making sure to include some of that lovely syrup for extra flavor. Repeat the process until the cups are filled, and finish with the remaining fresh cherries on top. If you’re feeling fancy, sprinkle some chocolate shavings or chips for a touch of elegance.
Serving Suggestions
These Black Forest Dessert Cups can be served immediately or stored for later. They make a perfect finish at dinner parties, sweeten gatherings, or serve as a special treat after a long day. Since they look stunning and taste incredible, they’re sure to be a conversation starter. Consider pairing them with a rich, dark coffee for a cozy dessert experience, or serve with a scoop of dairy-free ice cream for an extra indulgence.
Tips for Success
- Choose ripe avocados for the smoothest mousse. This makes a big difference in texture.
- Ensure the whipped cream is sturdy by chilling everything beforehand. This keeps the layers distinct and beautiful.
- Feel free to adjust sweetness levels based on your personal preference. Everyone’s taste buds are different!
Variations
If you’re itching to experiment, there are plenty of ways to mix things up. For a non-vegan version, simply substitute dairy-free whipped cream with regular whipped cream. You can also play around with different fruits; raspberries or strawberries can provide unique berry profiles. If you want a little crunch, add a layer of crushed cookies or graham crackers. The texture will elevate your dessert cups and make them even more enjoyable.
Storage Tips
Assembled dessert cups can be kept in the fridge for up to 6 hours, making them perfect for prepping ahead of time. However, if you’re storing them overnight, it’s best to keep the whipped cream separate until serving. This ensures the texture remains fluffy and light, preventing any sogginess.
Pairing Ideas
When it comes to pairing these dessert cups, consider a dark coffee for a perfect balance—a little bitterness contrasts beautifully with the sweetness of the dessert. Alternatively, a light herbal tea would complement these cups nicely, offering a refreshing note. If you want to make this a real treat, serve with a scoop of dairy-free ice cream for an indulgent experience.

FAQs
-
Can I use frozen cherries?
Yes, thawed and drained frozen cherries work fine, but fresh cherries are ideal for taste and texture. -
Is there a substitute for dairy-free whipped cream?
You can use regular whipped cream for a non-vegan option or coconut whipped cream for a different flavor. -
How can I make the dessert cups more chocolatey?
Increase the amount of melted chocolate or cocoa powder in the mousse for deeper flavor. -
Can I prepare the dessert cups in advance?
Yes, but for best results, assemble them no more than 6 hours before serving. -
What can I do with leftover mousse?
It can be stored in an airtight container in the fridge for about 2 days—enjoy it as a quick snack or with fruit!
Crafting these Black Forest Dessert Cups is not just about satisfying a sweet tooth; it’s about celebrating the joy of cooking and sharing delicious moments with loved ones. These cups embody indulgence while remaining accessible and inclusive, ensuring that everyone can partake in the pleasure. Whether you’re a seasoned chef or a kitchen novice, enjoy the simplicity of this recipe and bring a taste of Germany’s rich dessert culture right to your table.
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Black Forest Dessert Cups
These Black Forest Dessert Cups offer rich flavors and delightful textures without any dairy or refined sugar, making them perfect for any occasion.
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups (280g) fresh sweet cherries, pitted and halved
- 1 tablespoon (20g) maple syrup, or to taste
- ~2 cups dairy-free whipped cream, chilled
- 1 (200g) large avocado, room temperature
- ¼ cup (85g) maple syrup, or to taste
- ¼ cup (45g) melted dairy-free chocolate, or an extra 1/3 cup (35g) of cocoa powder
- 3 tablespoons (45g) dairy-free milk, room temperature
- 2 ½ tablespoons (15g) Dutch-process cocoa powder
- 1 teaspoon vanilla extract, optional
- 1 teaspoon espresso powder, optional
- Pinch of salt, optional
- ¼ cup (35g) fresh sweet cherries, for topping
- Chocolate shavings or chocolate chips, optional
Instructions
- Combine pitted cherries with maple syrup and chill.
- Whisk dairy-free whipped cream until fluffy and set aside.
- Blend avocado, melted chocolate, maple syrup, dairy-free milk, cocoa powder, and optional ingredients until smooth.
- Layer whipped cream, mousse, and cherries in serving glasses, repeating layers.
- Top with additional cherries and optional chocolate shavings.
Notes
Use ripe avocados for the best mousse texture.
Chill ingredients to keep whipped cream fluffy.
Adjust sweetness to your preference.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: German
Nutrition
- Calories: 200
- Sugar: 15g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg






