Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes

Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes is a dish that brings the taste of Italy right to your kitchen. It’s rich, creamy, and packed with flavor, making it a perfect option for both weeknight dinners and special occasions. Imagine sitting down to a plate of beautifully seared cod nestled in a velvety sauce, surrounded by vibrant spinach and tangy sun-dried tomatoes. Not only is it delicious, but it’s also keto-friendly, loaded with healthy fats and nutrients. Whether you’re a seasoned cook or just getting started, this recipe will guide you through each step, making it feel easy and approachable. So, put on your apron, and let’s whip up this delightful meal together!

Why This Recipe Works

The magic of this dish comes from the combination of coconut milk (or heavy cream) and sun-dried tomatoes, creating a rich and creamy sauce. This sauce not only enhances the mild flavor of the cod but also adds a touch of Mediterranean flair. Moreover, cooking at high heat results in a perfectly seared exterior that locks in moisture and flavor, ensuring the fish stays tender and flaky inside.

The result? A dish that’s both easy to prepare and full of flavor.

Why You’ll Love This Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes

You’ll adore this recipe for its delightful blend of Mediterranean flavors. Imagine a creamy sauce that complements the fresh ingredients, making it perfect for a weeknight meal or a special occasion. Plus, with spinach providing nutrients and healthy fats coming from avocado oil, this dish fits beautifully into a keto diet.

It’s simple yet indulgent—a combination that’s hard to resist!

Ingredients

• 3 Tbsp avocado oil
• 1 pound cod fish, cut into individual filets
• Sea salt, to taste
• Black pepper, to taste
• 1 tsp onion powder
• 6 large cloves garlic, minced
• 1 (15-ounce) can full-fat coconut milk or 1⅔ cups heavy cream
• 1 tsp paprika
• 1 to 2 tsp lemon zest
• 1 Tbsp lemon juice
• 1 (8.5-ounce) jar sun-dried tomatoes, drained (about 1 cup)
• Pinch of red pepper flakes (optional)
• 3 cups baby spinach, loosely packed
• ½ cup fresh basil leaves
• 5 stalks green onion, chopped (green parts only)
• ¼ tsp sea salt, and black pepper to taste

Creating a Flavorful Base

Preparing the Cod

Start by removing the cod filets from their packaging. Gently place them on a plate lined with paper towels and pat them dry to absorb any excess moisture. This little step will help you achieve that lovely sear later on. Then, season both sides with sea salt, black pepper, and onion powder.

Searing the Cod

Next, heat the avocado oil in a large nonstick skillet over high heat until it’s sizzling hot (about 400°F to 450°F). Carefully lay the seasoned cod filets in the pan. Sear them for about 2-3 minutes on each side until they are golden brown. Once done, remove them from the skillet and set them aside while you prepare the creamy sauce.

Developing the Creamy Sauce

Sautéing the Garlic

Lower the heat on your skillet to medium, and if needed, add a bit more avocado oil. Toss in the minced garlic and sauté for about 2-3 minutes until fragrant. The aroma will be amazing!

Creating the Sauce

Pour in the coconut milk (or heavy cream), then sprinkle in the paprika, onion powder, lemon zest, and lemon juice. Don’t forget to add the drained sun-dried tomatoes and that optional pinch of red pepper flakes if you enjoy a little kick. Bring the mixture to a boil, cooking for 8-15 minutes while stirring. You’ll want to keep an eye on it until the sauce thickens slightly.

Incorporating Greens

Now, stir in the baby spinach, fresh basil leaves, and chopped green onion. Cook everything together until the spinach has wilted, creating a beautiful and colorful sauce.

Final Touches

Cooking the Cod in Sauce

It’s time to return the cod filets to the skillet! Spoon the creamy sauce over each piece and continue cooking until the fish reaches a fully cooked internal temperature of 145°F. This will ensure you have a succulent cod coated in that rich sauce.

Serving Suggestions

What’s better than a comforting bowl of Creamy Keto Tuscan Cod? How about serving it alongside cauliflower rice, zoodles, or even a fresh salad? Each bite will feel complete and nourishing.

Tips for Success

To achieve that perfect sear, it’s crucial to ensure your skillet is adequately heated before adding the cod. As you cook the sauce, take a moment to taste it—adjust the seasoning if needed for that perfect flavor balance.

Variations

Feel free to switch things up! You can substitute cod with salmon or even chicken for a different protein option. Adding additional vegetables like bell peppers or asparagus not only enhances nutrition but also adds a splash of color to your dish.

Storage Tips

If you happen to have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When you reheat, do so gently to avoid overcooking the fish.

Pairing Ideas

To elevate your meal, consider pairing it with a crisp Pinot Grigio or a zesty lemon sparkling water—both will complement the flavors beautifully. And if you’re looking to indulge, a side of buttery garlic bread would serve as the ultimate comfort food companion.

FAQs

Q1: Can I use frozen cod?
A1: Yes, just ensure it’s fully thawed and patted dry before cooking.

Q2: Is this dish kid-friendly?
A2: Absolutely! The creamy sauce and mild flavors appeal to children.

Q3: How can I make this recipe dairy-free?
A3: Use coconut milk as indicated in the recipe.

Q4: Can I prepare this dish ahead of time?
A4: You can prepare the sauce and cod separately ahead but combine them just before serving for the best texture.

Q5: What can I do with leftovers?
A5: Leftover cod can be added to salads, grain bowls, or mixed with pasta for a quick meal.

This Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes is more than just a dish; it’s a wonderful experience of flavors that brings the essence of Mediterranean cooking to your table. Whether you’re with friends, family, or enjoying your own company, this meal offers something truly special. Don’t wait—give it a try, and savor every single bite!

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