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Garden-Fresh Yellow Squash Soup

Recipe By:
Lauren
Posted:
Updated:

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Garden-Fresh Yellow Squash Soup (Dairy-Free Option) is a delightful way to celebrate the flavors of summer while keeping things healthy and delicious. Imagine the warmth of a bowl filled with creamy soup made from fresh summer vegetables, all glowing in vibrant yellows and greens. Whether you’ve just picked some squash from your garden or made a stop at the farmer’s market, this recipe will help you transform those ingredients into something special.

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What’s great is that you get a smooth, velvety texture without needing any cream. Plus, it’s super simple to whip up. You can have this dish ready in no time, which makes it perfect for those busy weeknights when you still want to serve something fresh and nourishing. Whether you’re enjoying it on a cool evening or as a light dish to combat the summer heat, this soup is sure to impress. So let’s roll up our sleeves and create this bowl of comforting goodness together!

Why This Recipe Works

Garden-Fresh Yellow Squash Soup (Dairy-Free Option) shines because it combines an array of fresh summer vegetables, bringing out their natural flavors. As you prepare it, you’ll notice how each ingredient contributes to a delightful balance that’s both comforting and refreshing.

The beauty of this soup lies in its simplicity. By using just a few key ingredients, you can create a bowl of rich and warm comfort. Plus, this recipe is incredibly versatile. With a few tweaks, it can cater to various dietary needs, ensuring everyone at your table can enjoy it.

Why You’ll Love This Garden-Fresh Yellow Squash Soup (Dairy-Free Option)

You’ll fall in love with the creamy texture of this Garden-Fresh Yellow Squash Soup (Dairy-Free Option) because it doesn’t rely on dairy to get that smooth consistency. It’s perfect for those who are avoiding dairy but still want something decadent.

Preparation takes hardly any time, making it ideal for anyone juggling a busy lifestyle. With seasonal ingredients in play, you’re not just eating well; you’re also supporting sustainability and enjoying vibrant flavors straight from the garden.

Garden-Fresh Yellow Squash Soup

Ingredients

  • 4 tablespoons butter (or olive oil for a dairy-free option)
  • 1 medium sweet onion, thinly sliced
  • 2 medium carrots, trimmed, peeled, and thinly sliced
  • Salt and freshly ground black pepper, to taste
  • 4 medium summer squash (1 ¾ – 2 pounds), trimmed, halved lengthwise, and thinly sliced
  • 2 garlic cloves, coarsely chopped
  • 1 medium Yukon Gold potato (½ pound), peeled, halved lengthwise, and thinly sliced
  • 4 cups reduced sodium vegetable broth (or water)
  • Pesto (Mint Pesto or Green Sauce) for garnish

Preparing the Soup

Garden-Fresh Yellow Squash Soup

Begin by Sautéing Vegetables

Start by melting the butter in a medium pot over medium heat. After it’s melted, add in the sliced onion and carrots. Make sure to season them with salt and pepper. You’ll want to cook these for about 6-8 minutes. Stir them occasionally until they’re softened and fragrant.

Add Squash and Garlic

Once the onions and carrots have softened, mix in the thinly sliced summer squash and coarsely chopped garlic. Stir everything well and let it cook for another 4-5 minutes. You’ll notice the squash starting to soften, and the garlic will smell amazing!

Incorporate Potato and Broth

Next, toss in the sliced Yukon Gold potato. Pour in the vegetable broth (or water) and bring everything to a gentle boil.

Simmer to Perfection

After boiling for a bit, reduce the heat and let the soup simmer, partially covered, for about 15 minutes. This step is key. It allows the potatoes and vegetables to become very tender, making blending easier.

Blend the Soup to a Silky Finish

Once the vegetables are tender, remove the pot from the heat. Then carefully transfer the soup into a blender. If you have a smaller blender, you might need to do this in batches. Blend until the soup is nice and smooth. Taste and adjust seasoning with more salt and pepper if needed.

Adjust Consistency

If you’re looking for a thicker soup, return it to the pot and simmer until it thickens slightly. Alternatively, if you like a thinner consistency, add a splash of water. Just remember that it will thicken up when chilled.

Serve Hot or Cold

The beauty of this soup is that it can be enjoyed hot or cold. When serving, drizzle some pesto or green sauce on top. It adds a burst of freshness that complements the soup perfectly.

Serving Suggestions

Consider pairing this Garden-Fresh Yellow Squash Soup (Dairy-Free Option) with:

  • Crusty bread for dipping
  • A comforting grilled cheese sandwich
  • Classic BLTs for a fun twist

It’s great as a starter or can shine as a light main dish.

Tips for Success

  • For a flavor boost, think about roasting the garlic beforehand. It adds a lovely depth to the soup.
  • Fresh herbs like basil or thyme work beautifully in this recipe, enhancing the flavors.
  • Remember, adjusting the seasoning to suit your taste is always encouraged!

Variations

Feel free to experiment! You might want to swap out the Yukon Gold potato for sweet potatoes for a unique flavor. You could also try using different squash varieties, such as zucchini, for a fun twist.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 5 days. You can also freeze portions for up to 2 months. When you’re ready to enjoy them again, reheat them gently on the stove for the best results.

Pairing Ideas

A crisp garden salad complements this dish nicely, and a light white wine, like Sauvignon Blanc, can enhance the overall meal experience.

Garden-Fresh Yellow Squash Soup

FAQs

Q1: Can I make this soup ahead of time?
A1: Yes, making this soup ahead is easy. Just store it in the refrigerator for up to 5 days.

Q2: Is this soup gluten-free?
A2: Absolutely! All ingredients are naturally gluten-free.

Q3: How can I make this soup vegan?
A3: Simply swap the butter for olive oil and ensure your broth is vegetable-based.

Q4: Can I add protein to this soup?
A4: For an extra boost, consider adding cooked chickpeas or lentils.

Q5: What’s the best way to garnish this soup?
A5: A drizzle of pesto works beautifully, or you can serve with fresh herbs for more flavor.

Utilizing fresh ingredients in this Garden-Fresh Yellow Squash Soup is a great way to capture summer’s essence. Whether shared with family or enjoyed solo, it’s sure to warm your heart and fill your belly. Embrace this recipe, savor every sip, and let it bring joy to your summer meals!

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Garden-Fresh Yellow Squash Soup

Garden-Fresh Yellow Squash Soup

This delightful Garden-Fresh Yellow Squash Soup is a healthy, creamy dish made with fresh vegetables, perfect for busy weeknights or light meals on warm days.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 tablespoons butter (or olive oil for a dairy-free option)
  • 1 medium sweet onion, thinly sliced
  • 2 medium carrots, trimmed, peeled, and thinly sliced
  • Salt and freshly ground black pepper, to taste
  • 4 medium summer squash (1 ¾2 pounds), trimmed, halved lengthwise, and thinly sliced
  • 2 garlic cloves, coarsely chopped
  • 1 medium Yukon Gold potato (½ pound), peeled, halved lengthwise, and thinly sliced
  • 4 cups reduced sodium vegetable broth (or water)
  • Pesto (Mint Pesto or Green Sauce) for garnish

Instructions

  • Melt butter in a medium pot over medium heat.
  • Add sliced onion and carrots; season with salt and pepper. Cook for 6-8 minutes.
  • Mix in sliced summer squash and garlic; cook for another 4-5 minutes.
  • Add sliced Yukon Gold potato and vegetable broth; bring to a gentle boil.
  • Reduce heat and simmer, partially covered, for about 15 minutes.
  • Blend soup until smooth; taste and adjust seasoning.
  • Adjust consistency if desired, then serve hot or cold with pesto.

Notes

Roasting garlic beforehand enhances the soup’s flavor.
Fresh herbs like basil or thyme add a lovely touch.
Adjust seasoning to match your personal preference.

  • Author: Jesseca
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Blending
  • Cuisine: American

Nutrition

  • Calories: 150
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 15mg

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