Chicken and Egg Salad High Protein

This Chicken and Egg Salad (High Protein) is a delightful dish that balances flavor and nutrition perfectly. If you’re on the hunt for something that feels hearty yet refreshing, you’ve struck gold. Imagine tender, shredded chicken combined with creamy, chopped hard-boiled eggs—all wrapped up in a smooth mixture that’s just bursting with taste. It’s not just about eating; it’s about savoring every bite, feeling satisfied, and enjoying what you make.

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The magic comes from using Greek yogurt instead of mayonnaise, turning this classic into a protein-packed meal that keeps you energized. Plus, the crunchy vegetables and zesty pickles add an exciting twist that just sings in your mouth! Whether you’re meal prepping for the week or searching for something quick and easy for lunch, trust me, this salad will quickly become a favorite in your household.

Let’s get into why this Chicken and Egg Salad (High Protein) deserves a spot on your table!

Why This Recipe Works

This Chicken and Egg Salad (High Protein) combines tender, shredded chicken with creamy hard-boiled eggs for an irresistible blend of flavors and textures. By using Greek yogurt as a base, we elevate this classic dish into a protein-packed powerhouse that keeps you full and satisfied. The addition of crunchy vegetables and zesty pickles makes every bite a delightful experience.

Why You’ll Love This Chicken and Egg Salad (High Protein)

This salad is not only delicious but also incredibly versatile. Perfect for meal prepping or a quick lunch, it can be served in sandwiches, lettuce wraps, or simply enjoyed on its own. With the perfect blend of tangy, creamy, and crunchy flavors, it’s a dish that guarantees to please everyone at your table.

Ingredients

• 3 cups shredded chicken (12 ounces)
• 6 large hard-boiled eggs, chopped
• 1 cup plain Greek yogurt (8 ounces – I used full-fat)
• 1 tablespoon Dijon mustard
• 1 tablespoon pickle juice
• 1 cup diced celery (120 grams)
• 1/2 cup chopped green onions (about 4 stalks)
• 1/2 cup diced dill pickles
• 1/4 cup fresh dill, roughly chopped
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Making the Chicken and Egg Salad (High Protein)

Prep Your Hard-Boiled Eggs

If you need to cook your hard-boiled eggs, start by placing them in a pot of cold water. Bring to a boil, then remove from heat and cover for 12 minutes. After that, cool them in ice water, making them easier to peel. Once they are cool, peel and roughly chop them into bite-sized pieces. You’re setting a solid foundation here!

Combine the Base Ingredients

In a medium-large bowl, add the Greek yogurt, Dijon mustard, pickle juice, salt, and black pepper. Mix well to create a smooth, creamy base for your chicken and egg salad. This creamy mixture is what pulls the entire dish together—so give it a good stir!

Add the Chicken and Eggs

Stir in your shredded chicken and chopped hard-boiled eggs to the yogurt mixture. Make sure everything is well-coated in that creamy base. This is where the magic happens, bringing creamy and protein-rich goodness right into your bowl.

Incorporate the Veggies

Next, add the diced celery, chopped green onions, diced dill pickles, and fresh dill to the bowl. Gently fold everything together until fully incorporated, adjusting salt and pepper according to taste. The crunch from the vegetables paired with the creamy salad creates a beautiful contrast that everyone will enjoy.

Chill and Serve

For the best flavor, let the salad chill in the refrigerator for a few hours before serving. This extra time allows all the flavors to meld together beautifully. You can enjoy your Chicken and Egg Salad (High Protein) in a sandwich, on a bed of greens, or on its own. The options are endless!

Serving Suggestions

Enjoy this Chicken and Egg Salad (High Protein) as a filling sandwich, serve it on a bed of fresh lettuce, or enjoy it with whole-grain crackers. Feel free to pair it with your favorite side dishes for a complete meal that keeps you full and satisfied.

Tips for Success

1. For a creamier texture, use full-fat Greek yogurt—trust me, it makes a difference.
2. Allowing the salad to chill enhances the flavors significantly, so make it ahead of time if you can.
3. For quicker preparation, consider using rotisserie chicken. It shaves off time and effort!

Variations

• Substitute Greek yogurt with avocado for a creamy, dairy-free option.
• Add crispy bacon for an extra crunch and flavor dimension.
• Incorporate different herbs like parsley or chives for varied taste experiences.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, and guess what? It actually becomes even tastier with time!

Pairing Ideas

Pair this Chicken and Egg Salad (High Protein) with a crisp side salad, raw vegetable sticks, or a bowl of fresh fruit. These pairings create a well-rounded meal that balances protein and freshness, making each bite enjoyable.

FAQs

1. Can I use canned chicken for this recipe?
Yes, canned chicken is a convenient substitute. Just drain it well before adding it in.

2. Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and is perfect for quick grab-and-go lunches throughout the week.

3. How can I make this salad spicier?
Add a dash of hot sauce or incorporate diced jalapeños for an extra kick to wake up those taste buds!

4. Can I freeze this Chicken and Egg Salad?
Freezing is not recommended due to the texture of the eggs and yogurt; enjoy it fresh instead for the best experience.

5. What is the best way to hard-boil eggs?
Use the boiling method mentioned earlier, or try steaming for easier peeling.

This Chicken and Egg Salad (High Protein) is more than just a recipe. It’s a celebration of flavors and nutrition that fits seamlessly into your busy lifestyle. With its perfect blend of protein, crunch, and creaminess, you’ll find it to be a staple in your recipe collection. Whether for a quick lunch, picnic, or family gathering, this dish will impress and satisfy. Enjoy the benefits of high protein without sacrificing taste!

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