White Bean and Kale Soup

This White Bean and Kale Soup is the kind of dish that warms you from the inside out—perfect for cozy nights or busy weeknights! Imagine a bowl full of hearty white beans, vibrant greens, and aromatic vegetables. That’s the heart of this recipe. It’s easy to whip up, but it brings a comforting vibe to your dining table. Whether you are a cooking novice or a seasoned chef, you’ll enjoy making this simple yet fulfilling meal. Plus, it’s packed with nutrition to keep you feeling great! Grab your favorite pot, and let’s get started!

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Why This Recipe Works

This White Bean and Kale Soup is a perfect blend of wholesome ingredients that not only create a hearty dish but also deliver numerous health benefits. The combination of white beans, kale, and rich vegetables yields a fulfilling soup that’s low in calories but high in flavor. Each element works together harmoniously, giving you a meal that’s nourishing and comforting.

Why You’ll Love This White Bean and Kale Soup

You’ll fall in love with this soup for its vibrant flavors and versatility. It’s the ideal recipe for busy weeknights or cozy weekends when you want something warm and satisfying. Plus, it’s an excellent way to sneak in more veggies while enjoying a delicious dish that will impress family and friends alike.

Ingredients

• 1 Tablespoon olive oil
• 1 medium-sized onion, diced
• 2 large carrots (7 oz/200 grams), diced
• 2 large celery sticks (4 oz/120 grams), diced
• 3 garlic cloves, minced
• ½ teaspoon paprika
• 1 teaspoon oregano or Italian herb seasoning
• 1 cup (4 oz/110 grams) green beans, trimmed and cut into chunks
• 1 can (14 oz) white beans, drained
• 1 can (14 oz) canned tomatoes
• 1 Tablespoon tomato paste
• 3 cups (720 ml) water or low-sodium vegetable broth
• 2 bay leaves
• ½ bunch (3 oz/80 grams) lacinato kale, stems removed and leaves chopped
• Fine salt, to taste
• Freshly ground black pepper, to taste

Cooking Instructions

Sauté the Vegetables

In a large pot or saucepan, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, cooking slowly for about 10 minutes until softened. Make sure to stir often for even cooking.

Add the Aromatics

Once the vegetables are tender, add the minced garlic, paprika, and oregano. Cook for an additional 45-60 seconds until the garlic becomes fragrant, releasing its earthy aroma.

Combine the Main Ingredients

Next, stir in the drained white beans, canned tomatoes, green beans, tomato paste, and bay leaves. Pour in the water or low-sodium vegetable broth. Bring the mixture to a boil, then reduce to medium heat.

Simmer to Perfection

Cover the pot and let the soup simmer for 20 minutes. This step allows the ingredients to meld together, creating a rich flavor profile that you’ll love.

Add the Kale

After 20 minutes, stir in the chopped kale and continue to simmer for another 3-4 minutes until the kale is tender yet still bright green. Adjust the seasoning with fine salt and freshly ground black pepper to your preference.

Serve and Enjoy

Divide the soup into 4 bowls. For an extra touch, drizzle with olive oil and sprinkle with black pepper. Pair it with crusty bread for a delightful meal!

Serving Suggestions

• Enjoy the soup with a slice of sourdough or crusty baguette.
• Garnish with freshly grated Parmesan cheese for added richness.
• Serve with a light salad for a complete meal.

Tips for Success

• Always taste and adjust the seasoning before serving.
• Use low-sodium broth to control the salt content.
• Feel free to substitute with seasonal vegetables for a unique twist.

Variations

• Swap kale for spinach or Swiss chard for different flavor profiles.
• Try adding diced potatoes or quinoa for extra heartiness.
• Experiment with spices, such as cumin or coriander, for a different taste.

Storage Tips

• Leftovers can be stored covered in the refrigerator for 3-4 days.
• This soup freezes well; ensure to use an airtight container for freezing.

FAQs

1. Can I use canned beans instead of dried beans?
Yes, canned beans are perfect for this recipe and save time!

2. How can I make this soup vegan?
Simply use vegetable broth instead of chicken broth and omit any meat-based toppings.

3. Is it possible to make this soup ahead of time?
Absolutely! It tastes even better the next day as the flavors blend.

4. How long can I freeze the soup?
The soup can be frozen for up to 3 months. Just thaw and reheat before serving.

5. What can I do if the soup is too thick?
Add more broth or water until it reaches your desired consistency.

This White Bean and Kale Soup is not only a delicious recipe but also a great way to enjoy wholesome ingredients packed with health benefits. Ideal for any night of the week, this soup will warm your heart and nourish your body. Enjoy it as a comforting meal or a healthy side, and don’t forget to share it with loved ones for an incredible dining experience.

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