White Bean Chilli with Roasted Pumpkin

This White Bean Chilli with Roasted Pumpkin is one of those cozy recipes that just feels like a warm hug. Picture this: the chill of autumn settling in, leaves crunching under your feet, and the smell of something delicious wafting from the kitchen. That’s exactly the vibe you get when you make this dish. Creamy white beans mingle with sweet roasted pumpkin, creating a wonderful harmony of flavors that makes it perfect for any meal—whether you’re feeding a crowd or just treating yourself. Plus, it’s straightforward to whip up, perfect for those who love a bit of comfort without spending hours in the kitchen. So, grab your apron, and let’s get started on this comforting journey that brings a taste of autumn to your table!

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Why This Recipe Works

This White Bean Chilli with Roasted Pumpkin is a perfect blend of creamy textures and rich flavors. The roasting process elevates the natural sweetness of the pumpkin while the white beans lend a hearty, comforting base. The warmth from the spices rounds it all off, making every bite a delightful experience. Whether you enjoy it cozy at home or at a gathering with friends, this dish is sure to bring smiles and warmth.

Why You’ll Love This White Bean Chilli with Roasted Pumpkin

Not only is this recipe simple and hands-off, but it celebrates autumn ingredients too. The dish is warm, cozy, and ideal for gatherings or a quiet night in, making it a must-try for any cooking enthusiast. Think of it as the quintessential fall comfort food that you’ll want to keep coming back to all season long. The blend of creamy beans with sweet, roasted pumpkin creates a taste that’s both satisfying and nourishing.

Ingredients

• 2 medium onions, diced finely
• 3 cloves garlic, minced
• 3 green chillies, finely chopped
• 1 tsp ground cumin
• 1 tsp chili flakes
• 1 bay leaf
• 400g white beans, drained (reserve 200ml of the liquid)
• 200ml reserved bean liquid
• 100ml vegetable stock
• 45ml vinegar
• 1 tsp sugar
• Salt, pepper, and oil as needed
• 600g pumpkin, peeled and sliced into wedges
• 1/4 red onion, sliced (for pickle)
• Optional garnishes: sour cream, cheese, or fresh coriander

Preparing Your White Bean Chilli with Roasted Pumpkin

Preheat the Oven and Prepare Ingredients

First, preheat your oven to 180°C (or if you’re using an air fryer, set it to 165°C). Start by dicing the onions and mincing the garlic. Toss them with a drizzle of oil and place in a roasting dish. This little step is where the magic begins—the aroma will fill your kitchen soon!

Roast Onions and Garlic

Next, roast the onions and garlic for about 5-10 minutes in the oven or air fryer until they become slightly softened and golden. This will not only caramelize them but also lay a delicious flavor foundation for your chilli.

Prepare the Pumpkin and Chilli

While the onions roast, peel and slice the pumpkin into wedges. Dice one green chilli and get ready to prepare your pickle. Slice the remaining two chillies along with the red onion. They’ll add a nice kick and a hint of tang.

Combine Ingredients in Roasting Dish

Now, in the roasting dish, add the diced green chilli, cumin, chili flakes, bay leaf, drained white beans, reserved bean liquid, and vegetable stock. Stir it all well to combine. The colors and scents will start to pop, creating a beautiful blend of ingredients.

Add Pumpkin to Roasting Dish

Next, nestle the pumpkin wedges on top of the bean mixture. Make sure they’re placed nicely in there as they’ll soak up all the wonderful flavors as they cook.

Roast Until Cooked Through

Roast the dish in the oven or air fryer for 30-40 minutes. The goal is to have the bean chilli become creamy and the pumpkin turning golden brown. Keep an eye on it, and adjust the cooking time based on the type of pumpkin you’re using.

Prepare Optional Pickle

While the pumpkin cooks away, let’s make that pickle! Heat vinegar and sugar in the microwave until dissolved. Then, place the sliced red onion and green chillies in a jar and pour the vinegar mixture over them. Let it sit until you’re ready to serve. It adds a lovely zing to the dish!

Serve and Enjoy

Once the pumpkin and white bean chilli are ready, serve them beautifully together. Top it off with your optional pickle and your favorite garnishes like sour cream, cheese, or fresh coriander. Each bite will be a lovely balance of sweetness, creaminess, and seasoning.

Serving Suggestions

Pair this White Bean Chilli with Roasted Pumpkin with your favorite crusty bread or serve alongside a fresh salad. It’s a complete meal that’s satisfying and nutritious. You can even serve it in bowls topped with garnishes for a fun, casual dinner.

Tips for Success

• Ensure the pumpkin is cut into uniform wedges for even roasting. This makes a big difference in how they cook.
• Adjust the amount of chilli according to your spice preference. If you like heat, go wild!
• For a thicker consistency, feel free to let the bean chilli cook a bit longer until you reach your desired texture.

Variations

If you want to play around a bit, try adding other seasonal veggies. Sweet potatoes or zucchini can bring added texture and flavor to the dish. You can also swap the white beans for chickpeas for a different yet delightful taste!

Storage Tips

If you have leftovers, store the chilli in an airtight container in the refrigerator for up to three days. Reheat on the stove or in the microwave, making it an easy lunch option. You can even freeze it for up to a month for a future meal that’s ready to go.

FAQs

1. Can I use canned white beans?
Absolutely! Canned white beans are a great alternative. Just rinse and drain them before using.

2. How can I make this dish spicier?
Simply add more green chillies or throw in a splash of your favorite hot sauce for that extra kick.

3. Can I make this vegan?
For sure! This recipe is inherently vegan; just ensure you use plant-based yogurt or cheese as garnishing.

4. What can I use for garnishes?
Creamy options like sour cream or plant-based alternatives, shredded cheese, or fresh herbs like cilantro work beautifully.

5. Can I make this dish ahead of time?
Yes! This dish keeps well in the fridge, and flavors deepen when stored overnight, making the next day’s meal even tastier.

This White Bean Chilli with Roasted Pumpkin truly captures the essence of autumn. It’s like a cozy blanket for your soul on chilly days. With each bite, you’re treated to a delightful blend of creamy and sweet flavors. So, gather your ingredients, whip it up, and let this heartwarming dish become a staple in your kitchen this season. Enjoy!

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