Marry Me Chickpeas is the kind of dish that makes your taste buds do a little happy dance! Imagine creamy coconut milk mingling with hearty chickpeas and bright sun-dried tomatoes. It’s a delightful combination that’s comforting yet packed with flavor. Not to mention, it’s quick to whip up, making it perfect for those busy weeknights or even for a romantic dinner that’s sure to impress. Each bite is a blend of spices that brings warmth and joy, making you want to savor every mouthful. Plus, it’s nutritious and suitable for plant-based diets, so everyone can indulge without the guilt. Ready to learn how to create this tempting dish? Let’s get started!
Why This Recipe Works
Marry Me Chickpeas combines the rich, creamy texture of coconut milk with hearty chickpeas, creating a delightful dish that is not only comforting but also versatile. The blend of spices and sun-dried tomatoes infuses every bite with a burst of flavor, making it impossible to resist. The simplicity and quick cooking time make this recipe ideal for a weeknight dinner or a romantic meal.
Why You’ll Love This Marry Me Chickpeas
This dish is a true crowd-pleaser! Packed with nutrients and flavor, it’s suitable for plant-based diets while satisfying even the most discerning palates. Whether you’re cooking for loved ones or treating yourself, Marry Me Chickpeas is bound to impress with its vibrant flavors and creamy texture.
Ingredients
- 2 tablespoons olive oil
- 2 garlic cloves, crushed
- ½ tablespoon Italian seasoning
- ½ teaspoon red chili flakes
- ¼ teaspoon ground black pepper
- 2 tablespoons tomato paste
- ½ cup sun-dried tomatoes, sliced
- 1 teaspoon fresh thyme
- 2 cans (14 oz) chickpeas, drained and rinsed
- 1 cup vegetable stock
- 1 cup coconut milk
- 6-8 fresh basil leaves, roughly shredded
- Salt and freshly ground black pepper to taste
Preparing Marry Me Chickpeas
Heat the Olive Oil and Sauté Garlic
To begin, grab a large skillet and heat the olive oil over medium heat. Once it’s nice and warm, toss in the crushed garlic. Sauté for about 1-2 minutes until it becomes fragrant. Just keep an eye on it, as burning garlic can add an unwelcome bitterness to the dish.
Add Seasonings and Chili Flakes
Next, stir in the Italian seasoning, red chili flakes, and a pinch of ground black pepper. Cooking them for another minute allows the spices to bloom, enhancing their flavors and seasoning the olive oil beautifully.
Incorporate Tomato Paste
Now, it’s time to add the tomato paste. Mix it in well, ensuring it integrates with the sautéed spices and garlic. This step creates a rich base for the sauce, setting up the flavors for the Marry Me Chickpeas.
Mix in Sun-Dried Tomatoes and Chickpeas
After you have a nice base, stir in the sun-dried tomatoes, fresh thyme, chickpeas, and vegetable stock. Bring the mixture to a gentle simmer, then cover with a lid. Let it simmer for about 5 minutes. This step helps all those lovely flavors meld together beautifully.
Add Coconut Milk and Fresh Basil
Once the basic mixture is ready, stir in the coconut milk and let it simmer for another minute. At this point, add the fresh basil leaves. This keeps their vibrant color and fresh aroma intact, ensuring your dish has a delightful finish.
Season and Serve
Finally, take a moment to season with salt and freshly ground black pepper to your taste. Serve immediately, and enjoy this comforting dish of Marry Me Chickpeas.
Serving Suggestions
When it comes to serving Marry Me Chickpeas, the options are endless. Pair it with crusty bread, allowing you to soak up all the creamy goodness, or opt for a side of fluffy rice for a filling meal. A fresh green salad or some roasted vegetables can also be great accompaniments, elevating your dining experience.
Tips for Success
- For those who enjoy a little heat, increase the amount of red chili flakes to match your spice preference.
- Choosing high-quality sun-dried tomatoes boosts the dish’s flavor.
- Always rinse and drain your chickpeas well. This simple step will reduce excess sodium and greatly enhance the overall taste.
Variations
- If you’re looking for a nutty flavor, try substituting the coconut milk with almond or cashew cream.
- For an extra protein boost, think about adding cooked quinoa or lentils into the mix.
- Feel free to switch up the herbs; using parsley or cilantro instead of basil can lend a unique twist to your Marry Me Chickpeas.
Storage Tips
Leftover Marry Me Chickpeas can be stored easily. Allow them to cool completely, then place them in an airtight container in the refrigerator. They’ll keep well for up to 4 days. Reheat on the stove or in the microwave until warmed through.
Pairing Ideas
To enhance your meal, consider pairing Marry Me Chickpeas with a chilled glass of white wine such as Sauvignon Blanc. Alternatively, a refreshing lemonade goes beautifully with this dish. It also complements Mediterranean cuisine, rounding out your dining experience perfectly.
FAQs
1. Can I make Marry Me Chickpeas ahead of time?
Yes, this dish can be made ahead of time. Just reheat before serving.
2. Is this recipe vegan?
Absolutely! Marry Me Chickpeas is entirely plant-based and suitable for vegans.
3. Can I freeze Marry Me Chickpeas?
Yes, it freezes well. Store in a freezer-safe container for up to 3 months.
4. What can I substitute for coconut milk?
You can use almond milk or cashew cream as alternatives for coconut milk.
5. How spicy is this dish?
The spice level can be adjusted according to your taste; just modify the amount of chili flakes.
Marry Me Chickpeas is a dish that promises more than just a meal—it offers an experience bursting with flavor and warmth. With its simple ingredients and quick preparation, this recipe is perfect for all occasions. Whether you’re impressing a partner or simply enjoying a cozy evening at home, this dish guarantees satisfaction in every bite. Indulge in the creamy goodness and let the deliciousness seal the deal!
PrintMarry Me Chickpeas
Marry Me Chickpeas is a flavorful and comforting dish combining creamy coconut milk and wholesome chickpeas, perfect for busy weeknights or romantic dinners. It’s delicious, simple to prepare, and plant-based!
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 2 tablespoons olive oil
- 2 garlic cloves, crushed
- ½ tablespoon Italian seasoning
- ½ teaspoon red chili flakes
- ¼ teaspoon ground black pepper
- 2 tablespoons tomato paste
- ½ cup sun-dried tomatoes, sliced
- 1 teaspoon fresh thyme
- 2 cans (14 oz) chickpeas, drained and rinsed
- 1 cup vegetable stock
- 1 cup coconut milk
- 6–8 fresh basil leaves, roughly shredded
- Salt and freshly ground black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat and sauté crushed garlic for 1-2 minutes.
- Add Italian seasoning, red chili flakes, and black pepper; cook for 1 minute.
- Stir in tomato paste and mix well.
- Add sun-dried tomatoes, fresh thyme, chickpeas, and vegetable stock; simmer gently for 5 minutes.
- Stir in coconut milk and fresh basil; simmer for another minute.
- Season with salt and black pepper to taste, then serve.
Notes
Adjust the amount of red chili flakes based on your spice preference.
Using high-quality sun-dried tomatoes enhances the flavor of the dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Calories: 280
- Sugar: 4
- Sodium: 480
- Fat: 15
- Saturated Fat: 9
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 8
- Protein: 9
- Cholesterol: 0