Garlic Cabbage Steaks

Oven Roasted or Grilled Garlic Cabbage Steaks bring a unique twist to your dinner table. If you’ve ever thought of cabbage as merely a boring side dish, think again! This humble veggie transforms when roasted or grilled, offering crispy edges and a rich, savory flavor that’s simply divine. Imagine biting into thick wedges of cabbage, infused with garlic and spices, perfectly caramelized to enhance the natural sweetness. It’s a dish that not only tastes incredible but also fills your kitchen with that mouthwatering aroma.

The best part? Prep is a breeze! Using just a handful of simple ingredients, you can create a side that’s both healthy and satisfying. Whether served alongside grilled proteins, tossed in salads, or enjoyed as a vegetarian main, these garlic cabbage steaks are versatile and appealing. So, grab your apron, and let’s get started on this easy and delicious journey to perfect Oven Roasted or Grilled Garlic Cabbage Steaks!

Why This Recipe Works

Oven Roasted or Grilled Garlic Cabbage Steaks are a delightful blend of crispy textures and robust flavors that elevate the humble cabbage to a star side dish. Utilizing high heat coupled with simple ingredients allows for a caramelization process that brings out the natural sweetness in cabbage while the garlic and spices deepen the flavor profile. This recipe proves that healthy can be incredibly delicious!

Why You’ll Love This Oven Roasted or Grilled Garlic Cabbage Steaks

This dish is not just about the great taste; it’s a celebration of seasonal produce, perfect for those crisp autumn evenings or cozy winter meals. The versatility of cabbage, combined with the rich flavors of garlic and fennel, creates a satisfying experience that fits well with a variety of main courses. Plus, it’s quick to prepare and requires minimal cleanup, making it an ideal choice for busy weeknights.

Ingredients

• 1 head green cabbage
• 2 tablespoons extra virgin olive oil
• 1 tablespoon garlic paste
• 2 teaspoons fennel seeds or caraway seeds
• 1 teaspoon kosher salt (to taste)
• ½ teaspoon ground black pepper (to taste)
• Fresh parsley (for optional garnish)

Preparation Steps

Preheat Oven and Prepare Baking Sheet

Begin by preheating your oven to 400˚F. Line a baking sheet with parchment paper for easy clean-up and to prevent the cabbage from sticking.

Slice Cabbage into Steaks

Carefully slice the head of cabbage into 1-inch thick wedges or “steaks.” This thickness ensures that the cabbage holds its shape while still becoming tender.

Season Each Steak

Place the cabbage steaks on the prepared baking sheet. Brush half of the olive oil over each steak, followed by a generous spread of garlic paste. Sprinkle with fennel seeds, kosher salt, and black pepper.

Flip and Complete Seasoning

Gently flip each cabbage steak to apply the remaining olive oil, garlic paste, and spices. This ensures an even distribution of flavor throughout the cooking process.

Roast to Perfection

Roast the seasoned cabbage steaks in the preheated oven for 25 minutes. Watch for the edges that touch the baking sheet to turn golden brown. Carefully flip the steaks using a metal spatula after the initial roasting time.

Achieve Crispy Edges

Continue roasting for an additional 20 minutes until the cabbage is tender and crispy around the edges. Pro Tip: Avoid moving the steaks during roasting, except for this one flip, to achieve the ideal crisp.

Garnish and Serve

Once cooked, serve the cabbage steaks warm, garnished with coarsely chopped fresh parsley for a pop of color and fresh flavor.

Serving Suggestions

Pair these savory garlic cabbage steaks with grilled chicken, roasted fish, or as part of a vegetarian feast. They work wonderfully alongside grains like quinoa or couscous.

Tips for Success

1. Use a sharp knife to cut the cabbage for clean edges.
2. Ensure even seasoning by brushing the oil and garlic paste generously.
3. Experiment with different spices to suit your taste preferences.

Variations

• Swap out the fennel seeds for caraway seeds for a different flavor note.
• Add chili flakes for a spicy kick.
• Try a drizzle of balsamic glaze after roasting for a sweet tangy element.

Storage Tips

Leftover cabbage steaks lose their crispiness but can be stored in an airtight container in the fridge for up to 2 days. Reheat in the oven to regain some of the crunch.

Pairing Ideas

These garlic cabbage steaks complement a variety of dishes, including:
– Grilled sausages
– Lentil soup
– Stir-fried tofu with vegetables

FAQs

1. Can I grill the cabbage steaks instead of roasting?
Yes, simply prepare as directed and grill on medium-high heat for 5-7 minutes on each side until crispy and tender.

2. Can I make this recipe vegan?
Yes, this recipe is naturally vegan, making it a fantastic choice for plant-based diets.

3. How do I know when the cabbage steaks are done?
The steaks are done when they are tender throughout and crispy on the edges, with a nice golden color.

4. Can I use red cabbage instead of green?
Absolutely! Red cabbage will add a beautiful color and a slightly different flavor profile.

5. Is garlic paste necessary, or can I use fresh garlic?
Fresh minced garlic can be used instead, but you may need to adjust the quantity to suit your taste.

Oven Roasted or Grilled Garlic Cabbage Steaks are a quick and satisfying side dish that enhances any meal. With their crispy edges and savory flavor, they demonstrate that veggies can be both nutritious and delicious. Whether enjoyed alone or as a complementary side, this recipe offers a delightful way to incorporate healthy eating into your everyday life. Enjoy the process, and savor the results!

Print