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Sauteed Green Peas

Recipe By:
Jesseca
Posted:
Updated:

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It’s always exciting to find a recipe that’s not only easy to make but also bursting with flavor, and this Sauteed Green Peas Recipe checks all the boxes! Imagine a dish that brings out the natural sweetness of peas, lightly caramelized shallots, and savory hints of garlic—all in about 15 minutes! For anyone who loves to cook, this dish is a perfect companion, whether you’re whipping up a quick weeknight meal or fancying a side to complement a special dinner. Plus, with its vibrant green color and fresh parsley garnish, it’s visually appealing too! This is one of those recipes that surprises everyone with how delicious such simple ingredients can be. Let’s explore how to create this delightful side that’s packed with flavor and will leave everyone asking for seconds.

Why This Recipe Works

This Sauteed Green Peas Recipe highlights the natural sweetness of peas while elevating their flavor profile with the caramelization of shallots and garlic. The combination of butter and olive oil creates a rich base that enhances both texture and taste, ensuring each bite is bursting with savory goodness.

Why You’ll Love This Sauteed Green Peas Recipe

This dish is not only quick and simple to prepare but also remarkably versatile, making it an ideal side for any meal. The vibrant green color adds visual appeal to your plate, while the fresh parsley sprinkled on top adds a delicious herbaceous note. Healthy, tasty, and satisfying—why wouldn’t you love it?

Sauteed Green Peas

Ingredients

  • 1 tablespoon butter
  • 1 teaspoon olive oil
  • 4 large shallots, peeled, halved, and thinly sliced (about 1/4 inch thick)
  • 1 clove garlic, finely minced
  • 4 cups frozen green peas
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, finely chopped (plus more for garnish)

Instructions

Sauteed Green Peas

Heat the Skillet

Place a large skillet over medium heat and add the butter along with the olive oil. Wait for the butter to melt and shimmer slightly, signaling it’s ready for the shallots.

Sauté the Shallots

Stir in the sliced shallots and sauté them gently. Allow them to soften and develop a light golden-brown hue, which should take about 5 to 7 minutes.

Add Garlic for Flavor

Add the minced garlic to the pan and continue cooking for an additional 2 minutes. Stir frequently to prevent the garlic from browning, allowing its aroma to fill the kitchen.

Incorporate the Peas

Toss in the frozen green peas, followed by the salt and ground black pepper. Stir everything well so the peas are thoroughly coated with the fragrant mixture of shallots and garlic.

Cook the Peas

Let the mixture cook for 3 to 5 minutes, stirring occasionally, until the peas are warmed through, tender, yet still vibrant in color.

Finish with Fresh Herbs

Remove the skillet from heat and fold in the freshly chopped parsley. Give everything a final stir to distribute the herbs evenly throughout.

Serve Immediately

Transfer the sautéed peas to a serving dish, garnish with a sprinkle of additional parsley, and serve right away while warm to enjoy the maximum flavor.

Serving Suggestions

Pair these sautéed green peas with grilled chicken, fish, or a rich pasta dish to create a well-rounded meal.

Tips for Success

  • Ensure your skillet is hot enough to caramelize the shallots for added flavor.
  • Feel free to adjust seasoning according to your taste preferences.
  • Serve them immediately for the best texture and flavor.

Variations

  • Add lemon zest or juice for a tangy twist.
  • Incorporate bacon or pancetta for a savory crunch.
  • Substitute shallots with onions for a different flavor profile.

Storage Tips

Store leftover sautéed green peas in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve their texture.

Pairing Ideas

These sautéed green peas pair wonderfully with mashed potatoes, rice pilaf, or a salad, making them a versatile addition to any meal.

Sauteed Green Peas

FAQs

1. Can I use fresh peas instead of frozen?
Yes, but be sure to adjust the cooking time as fresh peas cook faster.

2. Can I make this dish vegan?
Absolutely! Substitute the butter with a plant-based alternative.

3. How do I keep my peas bright green?
Avoid overcooking them; cook just until tender to maintain their vibrant color.

4. What else can I add to this recipe?
Try adding fresh herbs like mint or dill for added flavor.

5. How do I store leftovers?
Place them in an airtight container in the fridge for up to 3 days.

This Sauteed Green Peas Recipe offers not only a burst of flavor but also a touch of elegance to your mealtime. With its simple preparation and fresh ingredients, it can be a star on any dinner table or a delightful addition to your meal prep rotation. Enjoy the deliciousness and celebrate the simple beauty of this green delight!

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Sauteed Green Peas

Sauteed Green Peas

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This dish is quick, easy, and packed with flavor, featuring sweet peas, rich shallots, and garlic. A perfect side for any occasion!

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 tablespoon butter
  • 1 teaspoon olive oil
  • 4 large shallots, peeled, halved, and thinly sliced (about 1/4 inch thick)
  • 1 clove garlic, finely minced
  • 4 cups frozen green peas
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, finely chopped (plus more for garnish)

Instructions

  • Heat a skillet over medium heat; add butter and olive oil.
  • Sauté sliced shallots for 5 to 7 minutes until golden-brown.
  • Add minced garlic and cook for an additional 2 minutes.
  • Incorporate frozen peas, salt, and pepper; stir to coat.
  • Cook for 3 to 5 minutes until peas are warmed and tender.
  • Fold in chopped parsley; stir to combine.
  • Transfer to a serving dish, garnish, and serve warm.

Notes

Ensure the skillet is hot enough to caramelize shallots for extra flavor.
Adjust seasoning to your taste preferences.
Serve immediately for the best texture and flavor.

  • Author: mary
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sauté
  • Cuisine: American

Nutrition

  • Calories: 120
  • Sugar: 4
  • Sodium: 250
  • Fat: 5
  • Saturated Fat: 3
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 17
  • Fiber: 6
  • Protein: 5
  • Cholesterol: 15

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