Mango Avocado Salad

Recipe By:
jesseca
Posted:
Updated:

This Mango Avocado Salad combines fresh and vibrant ingredients to create a dish that is as delicious as it is colorful. When peaches, avocados, and cilantro meet in a bowl, they don’t just make for a pretty dish; they create a symphony of flavors and textures that are hard to resist. Whether you’re hosting a summer barbecue or simply want a refreshing side for dinner, this salad hits all the right notes. Picture this: juicy mango pieces blend with creamy avocado, all drizzled with a zesty chili lime dressing that ties everything together beautifully. In just a few minutes, you can whip up something that not only looks impressive but tastes amazing too.

Let’s get started on this delightful recipe that will not only satisfy your taste buds but will also provide a nutritious boost to your meal. We’ll explore everything you need to know, from the ingredients to the preparation, making this dish accessible even for beginner cooks. Get ready to impress your friends and family with your Mango Avocado Salad!

Why This Recipe Works

This Mango Avocado Salad recipe brilliantly captures the vibrant flavors of summer while offering a refreshing balance of sweetness and creaminess. The chili lime dressing enhances the natural taste of the fresh ingredients, making it a crowd-pleaser for any gathering. Each element complements the others, creating a delicious mix and ensuring that every bite is delightful.

Why You’ll Love This Mango Avocado Salad

With its short preparation time of just 15 minutes, this salad is not only quick to make but also provides a nutritious addition to your meals. Ideal as a side dish for grilling or as a light appetizer, it combines healthiness with delightful flavors that will keep you coming back for more. The combination of textures—from creamy avocados to juicy mangos—adds a satisfying crunch and a burst of flavor in each mouthful. Plus, it’s easy to make any day of the week!

Mango Avocado Salad

Ingredients

To make the perfect Mango Avocado Salad, gather the following ingredients:

  • ¼ cup extra virgin olive oil
  • 1 teaspoon lime zest
  • 4 tablespoons freshly squeezed lime juice
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • ¾ teaspoon kosher salt
  • ½ teaspoon maple syrup or honey
  • 2 ripe avocados, cut into cubes
  • 2 ripe mangos, cut into 1-inch chunks
  • ½ cup red onion, thinly sliced (about 1 small red onion)
  • 1 small jalapeño pepper, seeded and chopped (optional)
  • ½ cup chopped fresh cilantro

Gather these fresh ingredients, and you’ll be ready to create a salad bursting with flavor!

Making the Dressing

Mango Avocado Salad

Combine the Ingredients

The dressing is key to this salad, and luckily, it’s easy to prepare. Start by grabbing a mason jar. In this jar, combine the extra virgin olive oil, lime zest, freshly squeezed lime juice, minced garlic, ground cumin, chili powder, kosher salt, and a touch of maple syrup or honey.

Shake to Blend

Now, seal the jar tightly and give it a good shake. You want to mix everything thoroughly, creating a smooth and cohesive dressing. This quick step will bring together all those wonderful flavors, ready to elevate your salad.

Assembling the Salad

Prepare the Fresh Ingredients

With your dressing done, it’s time to focus on the salad. In a large salad bowl, place the cubed avocados, mango chunks, thinly sliced red onion, (optional) chopped jalapeño, and the chopped fresh cilantro. This is where the colors come to life!

Drizzle and Toss

Next, drizzle that delicious dressing over the fresh ingredients. Gently toss everything together, ensuring that each piece is coated in the zesty goodness. This gentle tossing is important to keep the avocados intact and looking pretty.

Adjust Seasoning

Finally, give the salad a quick taste. You may want to adjust the salt or lime juice according to your preference. This final step is vital; a little extra lime can brighten flavors, while salt enhances sweetness.

Serving Suggestions

Serve this Mango Avocado Salad as a lively side dish with grilled meats or as a refreshing starter at summer barbecues. It also pairs beautifully with citrusy cocktails or chilled white wines. Imagine enjoying this combo under the sun, savoring each bite as flavors pop on your palate.

Tips for Success

  • Ensure the avocados and mangos are ripe for the best flavor and texture.
  • Prepare the dressing ahead of time and store it in the fridge for up to a week. This saves time on busy days.
  • Toss the salad just before serving to keep the avocados from browning, ensuring both freshness and visual appeal.

Variations

Feel free to get creative with this recipe! Here are some enjoyable variations:

  • Add black beans or corn for extra protein and a satisfying texture.
  • Substitute lime with lemon juice for a different citrus twist that can refresh the taste.
  • Include diced bell peppers for added crunch and color, enhancing the overall look and feel of your salad.

Storage Tips

To store leftovers, place the salad in an airtight container in the refrigerator. Just keep in mind that avocados may brown over time. Thus, for the freshest flavors, it’s best enjoyed soon after making.

Mango Avocado Salad

FAQs

1. Can I make this salad in advance?
Yes, you can prepare the dressing ahead of time, but it’s best to assemble the salad shortly before serving to keep it fresh.

2. What can I substitute for mango?
Pineapple or peaches can be used as delightful substitutes for mango in this salad. They add a different fruity flair.

3. Is this salad gluten-free?
Absolutely! All ingredients used are naturally gluten-free, making it a safe choice for those with gluten sensitivities.

4. How can I make it spicier?
For an extra kick, add more jalapeño or include diced red pepper flakes.

5. Can I use dried herbs instead of fresh cilantro?
While you can use dried herbs, fresh cilantro is highly recommended for that unique flavor that truly enhances this salad.

This Mango Avocado Salad is not only a feast for the eyes with its vibrant colors but also a wholesome treat that combines wholesome ingredients in a delightful way. Easy to prepare and bursting with flavor, it’s the perfect addition to any meal. Whether you choose to serve it as an appetizer, side dish, or light meal, it promises to be a hit among friends and family. Enjoy crafting this delicious salad and embrace the flavors of summer all year round!

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Mango Avocado Salad

Mango Avocado Salad

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This Mango Avocado Salad is a refreshing blend of ripe mangoes and creamy avocados, dressed with zesty chili lime. It’s quick to prepare and perfect for summer dishes.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • ¼ cup extra virgin olive oil
  • 1 teaspoon lime zest
  • 4 tablespoons freshly squeezed lime juice
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • ¾ teaspoon kosher salt
  • ½ teaspoon maple syrup or honey
  • 2 ripe avocados, cut into cubes
  • 2 ripe mangos, cut into 1-inch chunks
  • ½ cup red onion, thinly sliced (about 1 small red onion)
  • 1 small jalapeño pepper, seeded and chopped (optional)
  • ½ cup chopped fresh cilantro

Instructions

  • Prepare the dressing by combining olive oil, lime zest, lime juice, garlic, cumin, chili powder, salt, and maple syrup in a jar.
  • Shake the jar to blend all ingredients into a smooth dressing.
  • In a salad bowl, combine avocados, mangoes, red onion, jalapeño, and cilantro.
  • Drizzle the dressing over the fresh ingredients and gently toss to combine.
  • Taste the salad and adjust salt and lime juice as desired.

Notes

Use ripe avocados and mangos for optimal flavor and texture.
Make the dressing ahead of time and refrigerate for up to a week.
Toss the salad just before serving to maintain freshness.

  • Author: jesseca
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mexican

Nutrition

  • Calories: 250
  • Sugar: 6
  • Sodium: 200
  • Fat: 20
  • Saturated Fat: 3
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 7
  • Protein: 3
  • Cholesterol: 0

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