Blueberry Arugula Herb Salad

This Blueberry Arugula Herb Salad is a delightful blend of flavors and colors that will brighten up any table. Picture yourself enjoying a warm day, sitting outside with friends, and feasting on this refreshing salad. The contrast of sweet blueberries against the peppery arugula makes each bite a wonderful experience. Plus, the quick-pickled red onions bring a zesty crunch that enhances the entire dish. This salad is more than just a dish—it’s a celebration of summer ingredients that bursts with flavor and invites everyone to share the joy.

Whether you’re preparing for a casual get-together or an elegant dinner, this salad fits right in. Its vibrant presentation is a feast for the eyes, while its fresh ingredients guarantee that each mouthful is as delicious as it looks. And don’t worry—you can tailor this recipe to your liking, adding different herbs or toppings based on what you enjoy. Let’s jump into making this stunning Blueberry Arugula Herb Salad together!

Why This Recipe Works

This Blueberry Arugula Herb Salad combines fresh, vibrant ingredients that not only please the palate but also deliver a nutritional punch. The quick-pickled red onions add a tangy crunch, while the honey mustard dressing brings a hint of sweetness that pairs beautifully with the peppery arugula and fresh blueberries. The balance of flavors makes every bite exciting and satisfying.

Why You’ll Love This Blueberry Arugula Herb Salad

This salad is more than just a recipe; it’s a celebration of flavors that captures the essence of summer. With its colorful presentation and delightful combination of textures, it’s perfect for any occasion—from casual gatherings to elegant dinners. Plus, it’s versatile and can be tailored to your taste! You might find yourself making it again and again, whether for a picnic or a cozy family dinner.

Ingredients

• 1 small red onion, halved and sliced into thin slivers
• 3 tablespoons cider vinegar
• 2 teaspoons sugar
• ⅛ teaspoon salt
• ½ cup extra virgin olive oil
• 2½ tablespoons honey
• 2 tablespoons apple cider vinegar
• 1 tablespoon grainy Dijon mustard
• 2 teaspoons fresh lemon juice
• ½ teaspoon kosher salt
• ¼ teaspoon fresh ground black pepper
• 5 ounces baby arugula
• 2½ cups fresh herb leaves (such as basil, parsley, or mint)
• ½ small head radicchio, torn into bite-sized pieces (optional)
• ½ medium seedless cucumber, sliced
• 1 cup fresh blueberries
• ¼ cup Easy Candied Pecans, or to taste
• ¼ cup crumbled goat cheese, optional
• Pansies or other edible flowers for garnish, optional

Making Quick-Pickled Red Onions

In a medium glass jar, combine the red onion slivers, apple cider vinegar, sugar, and salt. Shake well to mix everything together. Let the jar sit at room temperature for at least 30 minutes, shaking it occasionally. If you want maximum color and flavor, preparing the onions 24 hours in advance and refrigerating them is best. You’ll appreciate the burst of flavor they bring to your salad.

Preparing Honey Mustard Lemon Dressing

In another medium glass jar, mix together the extra virgin olive oil, honey, grainy Dijon mustard, fresh lemon juice, kosher salt, and black pepper. Secure the lid and shake vigorously until you see everything blended seamlessly. This dressing is not just a mere addition; it enhances the salad experience. It can stay at room temperature for several hours, but if you’re not using it right away, refrigerate to keep it fresh.

Assembling the Blueberry Arugula Herb Salad

In a large salad bowl, combine baby arugula, fresh herb leaves, and radicchio if you’re adding it. Gently toss the greens to mix evenly. Now for the fun part—top the salad with fresh blueberries, candied pecans, and crumbled goat cheese if you like. For an extra touch that makes it visually stunning, you can sprinkle some edible flowers on top. Serve the honey mustard dressing on the side, allowing everyone to dress to their own taste.

Serving Suggestions

This Blueberry Arugula Herb Salad is incredibly versatile and pairs wonderfully with grilled chicken, fish, or even a hearty quinoa dish. Think of it as the perfect side for any summer BBQ or picnic. Its fresh flavors complement a wide range of dishes, making it a go-to recipe for entertaining.

Tips for Success

1. Use fresh herbs for the best flavor.
2. Feel free to adjust the sweetness of the dressing by modifying the amount of honey.
3. Don’t hesitate to add more seasonal fruits for additional flavor and color.

Variations

• Swap blueberries for other fresh berries, like strawberries or raspberries, for a twist on the classic.
• If you want a vegan option, exclude the goat cheese and consider avocado slices instead for creaminess.
• For a heartier salad, think about adding portobello mushrooms, lending a satisfying depth to the dish.

Storage Tips

To keep your leftover salad fresh, store it in an airtight container. Remember to keep the dressing separate to avoid wilting the greens. It’s best to eat the salad within 2 days for optimal freshness.

FAQs

Q1: Can I use frozen blueberries?
A1: While fresh blueberries are recommended for their taste and texture, you can definitely use thawed frozen blueberries in a pinch.

Q2: How long can I store the pickled onions?
A2: Quick pickled onions can last up to two weeks in the fridge, providing a wonderful tangy addition to salads or sandwiches.

Q3: Can I make this salad ahead of time?
A3: Absolutely! You can prepare the individual components ahead of time and assemble the salad just before serving for the best texture.

Q4: Is the dressing gluten-free?
A4: Yes, rest assured all ingredients in the dressing are gluten-free, perfect for anyone with dietary restrictions.

Q5: What can I use instead of arugula?
A5: Spinach or mixed greens can serve as alternatives, providing a slightly different flavor profile while still being delicious.

This Blueberry Arugula Herb Salad is not just a dish; it’s an experience bursting with flavor and color. Whether served as a side or a main, it invites everyone to enjoy the simplicity of fresh ingredients. Perfect for a light lunch or a stunning dinner party centerpiece, this versatile salad is sure to become a go-to recipe in your culinary repertoire. Don’t forget to savor each bite and relish in the vibrant flavors!

Print