Ballymaloe Quinoa Sweet Potato Salad is one of those delightful dishes that simply makes your day better. Its vibrant colors and flavors invite you to take a closer look, and once you do, you’ll realize how simple it is to whip up. This salad artfully combines creamy sweet potatoes and nutty quinoa, all drizzled with a zesty dressing that ties everything together perfectly. Imagine enjoying a bowl of this on a warm day or serving it at your next gathering—it’s sure to impress friends and family alike.
The best part? This salad isn’t just tasty; it’s also packed with nutrients. It’s incredibly versatile, allowing you to enjoy it as a hearty main dish or a delightful side. Plus, it’s a fantastic make-ahead option for busy evenings. So, let’s roll up our sleeves and get ready to create a scrumptious Ballymaloe Quinoa Sweet Potato Salad that you’ll want to make again and again!
Why This Recipe Works
This Ballymaloe Quinoa Sweet Potato Salad is a delightful combination of wholesome ingredients. With creamy sweet potatoes, nutty quinoa, and a zesty dressing, the balance of flavors is simply perfect. The subtle sweetness of the roasted sweet potatoes pairs beautifully with the texture of the quinoa, while the vibrant dressing adds a refreshing kick. Each bite is a taste sensation, making this salad a scrumptious addition to any meal. The colorful mix not only looks appealing but also ensures you’re getting a variety of nutrients in one dish.
Why You’ll Love This Ballymaloe Quinoa Sweet Potato Salad
Imagine a salad that’s as nutritious as it is visually stunning. That’s exactly what this Ballymaloe Quinoa Sweet Potato Salad offers! It walks the line between being hearty and light, making it a perfect choice for a busy weeknight dinner or a festive gathering. You can prepare it ahead of time, which makes weeknights a breeze. Additionally, its versatility shines—whether you choose to serve it as a vibrant main or as a complementary side, it fits seamlessly into any meal.

Ingredients
- ¼ cup extra virgin olive oil
- 2 teaspoons sesame oil
- 1 ½ tablespoons soy sauce
- Zest of 2 medium limes
- 4 tablespoons fresh lime juice (from 2 medium limes)
- 2 tablespoons sugar
- 1 medium red chili or jalapeño, finely chopped
- 1 medium clove garlic, finely minced
- 1 ¼ cups uncooked quinoa
- 1 ½ cups cold water
- 1 teaspoon kosher salt
- 2 medium sweet potatoes, peeled and diced into ¾-inch pieces
- 2 tablespoons extra virgin olive oil (for roasting)
- 1 teaspoon ground coriander
- ½ teaspoon cinnamon
- 1 teaspoon kosher salt (for roasting)
- 3 medium onions, peeled, halved, and cut into thin wedges
- 4 medium scallions (green onions), thinly sliced on a diagonal
- 1 cup coarsely chopped cilantro or basil
- ¼ cup coarsely chopped mint
Preparing the Dressing

To create a dressing that bursts with flavor, combine all dressing ingredients in a jar with a tight-fitting lid. Once you’ve added everything, shake well until all the ingredients are blended. You can set this aside or refrigerate it if you’re making it ahead of time. The dressing truly brings the salad to life!
Cooking the Quinoa
First things first, rinse the quinoa in a sieve under cold water for about 2-3 minutes. This process helps remove its natural bitter coating and ensures a delightful taste. After rinsing, place the quinoa in a saucepan along with cold water and kosher salt. Bring it to a boil, then cover it with a tight-fitting lid. Reduce the heat to very low and let it cook for 12 minutes. When the time’s up, turn off the heat but keep the lid on for an additional 10 minutes. After that, fluff the quinoa with a fork and let it cool slightly.
Roasting the Sweet Potatoes and Onions
Now it’s time for some aroma! Preheat your oven to 450˚F (230˚C) and lightly oil a sheet pan. In a mixing bowl, combine the diced sweet potatoes, olive oil, ground coriander, cinnamon, and kosher salt. Toss everything well to ensure even coating. Spread the mixture onto the prepared sheet pan and roast for about 20 minutes until they start to caramelize. After that, add the onion wedges to the pan and roast for an additional 5 minutes. Once everything is beautifully roasted, take it out and allow it to cool slightly before the next step.
Assembling the Salad
It’s assembly time! Grab a large platter and combine the cooled quinoa with the roasted sweet potatoes and onions. Drizzle half of the dressing over the mixture and toss it gently to combine. Taste your creation; you might want to adjust with more dressing or a pinch of salt to suit your preferences. Top the salad with scallions and your choice of fresh herbs. If you’re feeling a bit extra, consider garnishing with edible flowers for a lovely pop of color and flair. Serve any remaining dressing on the side for those who like an extra drizzle.
Serving Suggestions
The Ballymaloe Quinoa Sweet Potato Salad is perfect as a main dish all on its own, or as a delightful side to grilled chicken or fish. The flavors complement each other beautifully, and you can even pair it with some crusty bread for a complete meal.
Tips for Success
- Rinsing your quinoa well is essential; it prevents any bitter flavor from sneaking into the salad.
- Allow the roasted vegetables to cool slightly before mixing. This ensures a wonderful texture contrast between warm and cold elements.
- If you want an easier time later, consider preparing the dressing and quinoa in advance for seamless assembly.
Variations
Feeling adventurous? You can switch things up by adding roasted bell peppers, chickpeas, or even crumbled feta cheese for an extra flavor kick. Don’t hesitate to experiment with different herbs or dressings to personalize this salad to your tastes!
Storage Tips
If you happen to have leftovers (though it might be hard to believe), store them in an airtight container in your refrigerator. This salad stays fresh for up to 3 days. Plus, the flavors will meld beautifully as it sits, making it even tastier!

FAQs
1. Can I make this salad ahead of time?
Yes! Both the dressing and the quinoa can be prepared a day in advance. Just combine everything right before you’re ready to serve.
2. Is this salad gluten-free?
Absolutely! Quinoa is a naturally gluten-free grain, making it a perfect option for those with gluten sensitivities.
3. Can I use other vegetables in this recipe?
Definitely! Feel free to get creative by adding your favorite roasted vegetables like zucchini, bell peppers, or carrots for an extra twist.
4. How do I reheat the quinoa and sweet potatoes?
You can gently reheat them in the microwave, but many enjoy them cold as part of the salad.
5. What can I substitute for lime juice?
Lemon juice works wonderfully if you don’t have limes on hand.
This Ballymaloe Quinoa Sweet Potato Salad is not just a nourishing meal option; it’s a celebration of flavors and textures. Every bite offers something fresh and wholesome, ensuring a pleasant culinary experience. Whether for yourself or to impress friends and family, this recipe guarantees satisfaction. So get ready to enjoy the colorful flavors and delightful goodness of this incredible salad!
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Ballymaloe Quinoa Sweet Potato Salad
This salad combines creamy sweet potatoes and nutty quinoa, creating a nutritious and visually stunning dish that’s perfect as a main or side.
- Total Time: 50 minutes
- Yield: 6 servings 1x
Ingredients
- ¼ cup extra virgin olive oil
- 2 teaspoons sesame oil
- 1 ½ tablespoons soy sauce
- Zest of 2 medium limes
- 4 tablespoons fresh lime juice (from 2 medium limes)
- 2 tablespoons sugar
- 1 medium red chili or jalapeño, finely chopped
- 1 medium clove garlic, finely minced
- 1 ¼ cups uncooked quinoa
- 1 ½ cups cold water
- 1 teaspoon kosher salt
- 2 medium sweet potatoes, peeled and diced into ¾-inch pieces
- 2 tablespoons extra virgin olive oil (for roasting)
- 1 teaspoon ground coriander
- ½ teaspoon cinnamon
- 1 teaspoon kosher salt (for roasting)
- 3 medium onions, peeled, halved, and cut into thin wedges
- 4 medium scallions (green onions), thinly sliced on a diagonal
- 1 cup coarsely chopped cilantro or basil
- ¼ cup coarsely chopped mint
Instructions
- Combine dressing ingredients in a jar, shake well, and set aside.
- Rinse quinoa under cold water, then cook with water and salt.
- Preheat oven to 450°F (230°C). Toss sweet potatoes with oil, spices, and salt; roast for 20 minutes.
- Add onion wedges to sweet potatoes and roast for an additional 5 minutes.
- Mix the cooled quinoa with roasted vegetables, add dressing, and toss.
- Top with scallions and fresh herbs; serve with extra dressing on the side.
Notes
Rinsing quinoa prevents bitterness.
Cool roasted vegetables before mixing for better texture.
Prepare dressing and quinoa ahead of time for easy assembly.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting, Cooking
- Cuisine: Irish
Nutrition
- Calories: 350
- Sugar: 5
- Sodium: 500
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 8
- Protein: 10
- Cholesterol: 0