Roasted Carrot Salad with Honey Cider Poppy Seed Dressing is one of those recipes that makes you feel all warm and fuzzy inside. Picture vibrant orange carrots, beautifully caramelized and sweet, teamed up with crunchy pecans and creamy goat cheese. And let’s not forget that Honey Cider Poppy Seed Dressing that drizzles over everything, giving it that zesty kick. This salad not only tastes amazing, but it also brings color and elegance to your table. Whether you’re hosting a dinner party or just looking for a tasty side dish, this salad shines as both a stunning centerpiece and a comforting meal. Plus, it’s super easy to whip up. Grab your apron, and let’s get started on this delightful dish that’s sure to impress everyone around the dinner table!
Why This Recipe Works
One of the best parts about this recipe is the natural sweetness you’ll find in roasted carrots. Roasting not only enhances their flavor but also brings out a wonderful caramelization that’s hard to resist. Then, when you combine that sweetness with crunchy pecans, the texture plays nicely against the creamy goat cheese, creating a delightful contrast in each bite. Don’t worry—the Honey Cider Poppy Seed Dressing pulls everything together without overpowering the freshness of the salad. It enhances the flavors subtly, bringing balance to the overall dish.
Why You’ll Love This Roasted Carrot Salad with Honey Cider Poppy Seed Dressing
This Roasted Carrot Salad with Honey Cider Poppy Seed Dressing shines on its own, making it a perfect side dish or a hearty standalone meal. It’s incredibly simple to prepare, using fresh, wholesome ingredients that are easy to find. Visually, it looks stunning with vibrant colors and textures that invite you to dig in. Not to mention, it’s packed with nutrients, making it a healthy choice that doesn’t skimp on taste. You’ll love how this salad not only pleases your taste buds but also adds a vibrant touch to your dining experience.

Ingredients
- 1 teaspoon butter
- ½ cup pecan halves
- 1 teaspoon finely chopped fresh rosemary
- ¼ teaspoon kosher salt
- 1 pound of carrots (baby carrots, cut in half lengthwise; whole carrots, peeled and sliced at an angle)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- â…› teaspoon freshly ground black pepper
- Honey Cider Poppy Seed Dressing (recipe follows)
- 4 ounces salad greens (mixed greens or arugula)
- ½ medium red onion, thinly sliced
- ¼ cup pomegranate arils or seeds
- ¼ cup crumbled goat cheese
Preparing Pecans

Preheat and Combine Ingredients
First things first, preheat your oven to 325ËšF. While that’s heating up, grab a medium baking pan and toss together the pecans, butter, finely chopped rosemary, and kosher salt. This mix not only adds flavor but also gives the nuts a nice toasty aroma.
Bake Pecans
Once your oven is ready, place the pan in there for just 1 minute. This allows the butter to melt perfectly. After a quick minute, stir everything well to coat the pecans evenly. Bake for about 10 minutes, giving them a good stir halfway through to ensure they toast nicely. Once they’re golden brown and fragrant, take them out and let them cool.
Roasting Carrots
Increase Oven Temperature
Now, let’s get those carrots roasting! Raise the oven temperature to 425ËšF and line a sheet pan with foil. It makes for an easy cleanup, trust me!
Coat and Roast Carrots
In that prepared pan, toss the carrots with the extra virgin olive oil, kosher salt, and freshly ground black pepper. Make sure they’re evenly coated. Roast them for 15-20 minutes, stirring halfway through. You’ll want them tender with just a bit of char for extra flavor. When they’re done, let them cool slightly.
Assembling the Salad
Arrange Salad Ingredients
Take a large serving platter and lay out the salad greens as a lovely base. Next, atop those greens, add in the warm roasted carrots, thinly sliced red onion, and sprinkle with pomegranate arils for a burst of color and sweetness.
Add Dressing and Finish
Now, it’s time to add the best part—the Honey Cider Poppy Seed Dressing! Drizzle it over the arranged salad ingredients. For that finishing touch, sprinkle the rosemary pecans and crumbled goat cheese on top. If you’re feeling generous, serve a little extra dressing on the side for those who want more.
Serving Suggestions
This Roasted Carrot Salad with Honey Cider Poppy Seed Dressing goes wonderfully alongside grilled meats for a complete meal. Consider it a star player in a vegetarian feast as well. Pair it with some crusty bread or a hearty side of quinoa to round things out. The array of flavors complements various dishes, making it a versatile addition to any menu.
Tips for Success
To really elevate the flavors in this salad, make sure to use fresh herbs. They bring a brightness that dried herbs can’t quite replicate. Also, keep in mind the roasting times; adjust them based on the size of your carrots. This way, you’ll always achieve that perfect tenderness.
Variations
Feel free to experiment with this recipe! If you need a nut-free option, sunflower seeds work great as a substitution. For a touch of sweetness, adding dried cranberries can liven things up and give a fruity burst with every bite.
Storage Tips
Storing your leftovers properly is key to maintaining freshness. Keep the salad components separately to prevent wilting. They’re best enjoyed within 2-3 days, giving you ample time to savor this delicious creation.

FAQs
1. Can I use different types of carrots?
Absolutely! Rainbow carrots not only add color but also a variety of flavors to the salad.
2. How can I make this salad vegan?
Simply omit the goat cheese and swap honey for maple syrup in the dressing to keep it plant-based.
3. What can I serve this salad with?
This salad pairs nicely with roasted chicken, grilled steak, or as part of a vegetarian platter.
4. How long can I store the dressing?
You can keep the Honey Cider Poppy Seed Dressing in the fridge for up to a week—great for meal prep!
5. Can I make this salad ahead of time?
Definitely! Prepare the individual components in advance but assemble it just before serving for the freshest taste.
This Roasted Carrot Salad with Honey Cider Poppy Seed Dressing is a showstopper at gatherings and a perfect treat for yourself. With its beautiful balance of flavors and nutrients, it brings a fresh perspective to your dining table. Enjoy this delightful recipe and feel free to make it your own!
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Roasted Carrot Salad with Honey Cider Poppy Seed Dressing
This salad combines sweet roasted carrots, crunchy pecans, and creamy goat cheese, drizzled with zesty honey cider poppy seed dressing. Simple to prepare, it’s a colorful and flavorful addition to any meal.
- Total Time: 45 minutes
- Yield: Serves 4
Ingredients
- 1 teaspoon butter
- ½ cup pecan halves
- 1 teaspoon finely chopped fresh rosemary
- ¼ teaspoon kosher salt
- 1 pound of carrots (baby carrots, cut in half lengthwise; whole carrots, peeled and sliced at an angle)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- â…› teaspoon freshly ground black pepper
- Honey Cider Poppy Seed Dressing (recipe follows)
- 4 ounces salad greens (mixed greens or arugula)
- ½ medium red onion, thinly sliced
- ¼ cup pomegranate arils or seeds
- ¼ cup crumbled goat cheese
Instructions
- Preheat oven to 325ËšF and prepare pecans with butter, rosemary, and kosher salt.
- Bake pecans for 10 minutes at 325ËšF, stirring halfway through.
- Increase oven temperature to 425ËšF and line a sheet pan with foil.
- Toss carrots with olive oil, salt, and pepper, then roast for 15-20 minutes.
- On a serving platter, layer salad greens, then add warm carrots, red onion, and pomegranate arils.
- Drizzle with honey cider poppy seed dressing and top with pecans and goat cheese.
Notes
Store salad components separately to maintain freshness.
Use fresh herbs for maximum flavor.
Adjust roasting times based on carrot size for perfect tenderness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Calories: 300
- Sugar: 8g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg