Summer Squash Soup invites the flavors of summer into your kitchen, offering a light, creamy dish that warms your heart. Whether you’re a culinary novice or a confident cook, this soup is a friendly reminder that cooking can be both simple and rewarding. Picture yourself slowly simmering the vibrant yellow squash, the aroma filling your home, and the anticipation of that first spoonful. It’s one of those recipes that feels both nostalgic and fresh, perfect for enjoying on a warm evening or as a comforting meal after a long day. Plus, with ingredients that are easily accessible and a process that’s quick and stress-free, you’re just moments away from enriching your summer dining experience. So, let’s explore the wonders of this season’s bounty with a delightful bowl of Summer Squash Soup!
Why This Recipe Works
The magic of Summer Squash Soup lies in its ability to highlight the delicate sweetness of summer squash. Each spoonful captures the essence of summer, offering a refreshing taste that’s simply irresistible. The balance of spices enhances the flavor without overpowering it, allowing the squash to shine. We bring in cumin, smoked paprika, and a hint of cinnamon—just enough to dance around the palate! Plus, the creamy coconut milk adds a luscious richness that keeps it dairy-free, ensuring everyone can enjoy this comforting dish.
Why You’ll Love This Summer Squash Soup
This soup is more than just a recipe; it’s a cozy hug in a bowl. It’s perfect for any summer meal, turning a hot day into something special. You might appreciate its quick and easy preparation, making it an ideal choice for those busy weeknights when you want something homemade without spending hours in the kitchen. It’s wonderfully versatile, allowing you to cater to various dietary preferences. Whether you’re vegan, vegetarian, or just looking for something light, this Summer Squash Soup fits the bill beautifully.

Ingredients
- 1 tablespoon olive oil
- 1/2 cup minced yellow onion
- 2 cups finely diced yellow summer squash
- 1 cup peeled and diced Yukon Gold potato
- 1/4 cup diced carrot
- 1 clove garlic, minced
- 3/4 teaspoon cumin powder
- 1/2 teaspoon coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon smoked paprika (plus extra for topping)
- 1/4 teaspoon mustard powder
- 1/4 teaspoon cinnamon
- Pinch of cayenne pepper (optional)
- 1/4 cup dry white wine
- 2 cups low-sodium vegetable broth
- 1/4 cup coconut milk (plus extra for topping)
- Salt to taste
- Fresh cilantro for topping
Cooking Instructions

Heat the Oil
To kick things off, heat the olive oil in a large pot over medium heat. You want it hot enough to let the flavors begin to mingle.
Sauté Aromatics
Once the oil is shimmering, add the minced onion. Sauté it until it turns translucent, which takes about 5 minutes. Next, stir in the garlic and diced carrot, cooking for an additional 2 minutes. The kitchen will start smelling amazing!
Add Summer Squash and Potato
Now it’s time for the star of the show! Toss in the diced summer squash and Yukon Gold potato. Cook everything together for about 5 minutes, stirring occasionally to avoid sticking.
Spice It Up
Now let’s sprinkle in the spices! Add the cumin, coriander, turmeric, smoked paprika, mustard powder, cinnamon, and cayenne pepper (if you like a little heat). Stir well to combine and cook for another minute. This step will really amplify the flavors.
Pour in the Wine
Time to deglaze! Carefully pour in the dry white wine. Allow it to simmer for 2-3 minutes as the alcohol cooks off, leaving behind a lovely depth of flavor.
Add Broth and Coconut Milk
Next, pour in the low-sodium vegetable broth and coconut milk. Bring this delicious mixture to a simmer, then let it cook for 15-20 minutes. You’ll want the vegetables to be tender.
Blend the Soup
After the veggies are cooked through, it’s blending time! Using an immersion blender or a regular blender, puree the soup until smooth. If you enjoy a bit of texture, feel free to blend only half of it.
Season to Perfection
Taste your lovely soup and adjust the seasoning with salt as needed. A little salt goes a long way in enhancing those delightful flavors!
Serve Warm
Now, ladle the soup into bowls. Top each with a drizzle of coconut milk, a sprinkle of smoked paprika, and some fresh cilantro for a burst of color and flavor.
Serving Suggestions
For an even more enjoyable meal, consider pairing this soup with crusty bread or crunchy homemade croutons. If it’s a super-hot day, serving it chilled offers a refreshing twist.
Tips for Success
To ensure the best flavor, choose fresh, vibrant yellow squash. Don’t hesitate to adjust the seasoning to your taste; experimenting with spices can lead to delightful surprises!
Variations
Feel like switching things up? For a creamy version, you might substitute the coconut milk with heavy cream. If you’re looking to make it heartier, add some cooked chicken or chickpeas to the mix.
Storage Tips
Keep leftovers in an airtight container in the fridge for up to 3 days. If you want to store it longer, freeze it in portions for up to 3 months—just thaw and reheat when you’re ready to enjoy!
Pairing Ideas
To create a complete meal, enjoy the soup with a light salad or serve alongside your favorite grilled proteins. They complement each other beautifully!

FAQs
1. Can I use other types of squash for this recipe?
Yes! Zucchini or butternut squash can be delicious alternatives.
2. Is this soup gluten-free?
Absolutely, this recipe is naturally gluten-free.
3. How can I make this recipe vegan?
It’s already vegan-friendly with the use of coconut milk and vegetable broth.
4. Can I prepare this soup in advance?
Yes, the flavors actually improve if left to sit overnight in the fridge!
5. What’s a good alternative for the dry white wine?
You can use vegetable broth or apple cider vinegar for a similar acidity.
This Summer Squash Soup is not just a delicious warm meal, but also a celebration of the scrumptious flavors that summer brings. Its creamy texture and delightful spices make it a wonderful addition to your recipe collection. Whether you’re serving it at a casual lunch or a cozy dinner, it’s sure to impress. Enjoy every sip of this vibrant soup—it’s a taste of sunshine in a bowl!
Print
Summer Squash Soup
This Summer Squash Soup is a cozy hug in a bowl, perfect for summer meals. It’s quick, easy, and highlights the sweet flavors of summer squash with creamy coconut milk.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 1 tablespoon olive oil
- 1/2 cup minced yellow onion
- 2 cups finely diced yellow summer squash
- 1 cup peeled and diced Yukon Gold potato
- 1/4 cup diced carrot
- 1 clove garlic, minced
- 3/4 teaspoon cumin powder
- 1/2 teaspoon coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon smoked paprika (plus extra for topping)
- 1/4 teaspoon mustard powder
- 1/4 teaspoon cinnamon
- Pinch of cayenne pepper (optional)
- 1/4 cup dry white wine
- 2 cups low-sodium vegetable broth
- 1/4 cup coconut milk (plus extra for topping)
- Salt to taste
- Fresh cilantro for topping
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté minced onion until translucent, then add garlic and diced carrot for 2 minutes.
- Add summer squash and Yukon Gold potato; cook for about 5 minutes.
- Stir in cumin, coriander, turmeric, smoked paprika, mustard powder, cinnamon, and cayenne pepper, cooking for another minute.
- Pour in dry white wine, simmer for 2-3 minutes to reduce.
- Add vegetable broth and coconut milk; bring to a simmer and cook for 15-20 minutes until tender.
- Blend soup until smooth, adjusting texture as desired.
- Season with salt to taste.
- Serve warm, garnished with coconut milk, smoked paprika, and cilantro.
Notes
For a creamy texture, substitute coconut milk with heavy cream.
Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.
This soup can be served chilled for a refreshing alternative.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering and Blending
- Cuisine: Vegan
Nutrition
- Calories: 150
- Sugar: 3
- Sodium: 250
- Fat: 5
- Saturated Fat: 4
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 4
- Protein: 3
- Cholesterol: 0