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Ingredients
Scale
- 1 cup strawberries (frozen or fresh)
- 1 banana (frozen recommended, but fresh works)
- 1/4 cup oats (old-fashioned or instant)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon chia seeds
- 1 tablespoon honey (optional)
- 1 cup milk (regular or any plain plant-based milk)
- 1/2 cup ice (if using fresh banana)
Instructions
- Gather all ingredients.
- Combine ingredients in the blender in the following order: strawberries, banana, oats, vanilla extract, chia seeds, honey (if using), and milk.
- Blend on medium-high speed for 1-2 minutes until smooth.
- Pour into a glass and serve immediately.
Notes
Using frozen bananas enhances creaminess.
Experiment with various milk options for different flavors.
Adjust sweetness by modifying the honey amount.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Calories: 250
- Sugar: 18g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg